"My name is Heike and I started training with Curtis Ludlow in February. I'm proud to say that I've lost over 50 pounds. I've worked my way up from one to three boot camps a day. I love every one of them. He keeps it interesting and fun. I hope that I can continue to work with him for a long time to come."

Heike F.Lost 54 Pounds with Curtis Ludlow's Boot Camp FX

"Many Compliments About My New Body"Fullerton, California

"When I started training with Curtis, over a year ago, my goal was to tone up a little and cut down on the days that I was spending at the gym.

I am a very busy mother of two elementary kids; room-mom, teaching part-time in the classrooms, fund raisers, church activities, piano lessons, boy and girls scouts, dance lessons....well, I think you've got the picture.

Like all mom's today, I wanted a GREAT workout in the least amount of time, with the BEST results!!!

Was it possible? I didn't know, but I've been working out at the gym for years, for hours and pretty much looked the same.

I didn't look bad, but I wanted the same or better, results in less time. My life was busier and I was finding that I was sacrificing my workout time to take care of everything else.

My husband surprised me with several personal training sessions and I have never, in all the years that I have been working out, had so many compliments about my NEW body

I work out half the amount of time, every session is packed with new exercises (so you don't get bored), and the sessions aren't the traditional, "Give me 100 push-up, ten chin-up,..." type regime.

Curtis throws in fun and excitement, and yes, some hard work...but it's over quickly...and the result are FABULOUS!!!

I AM recommending Curtis to anyone who is serious about wanting to change the way their body looks and feels. YOU GO CURTIS!!!!"

Janice Abshier, Fullerton California

"I had several personal tragedies and illness in my life this year. Once very fit, I didn't have the energy to maintain workouts on my own. Rather than becoming another antidepressant statistic, I chose to work through my grief through diet and exercise.

I watched Curtis do his own workouts and train others before I started working with him.

I decided to work with Curtis because I saw that fitness is a profession for him, not just a job.

He continually educates himself and shares that knowledge through his newsletter.

While other trainers are there seemingly to keep clients company, Curtis is correcting movement, and continually challenging me, irrespective of my jovial sarcasm.

He listens to what your goals are and designs a schedule of diet and exercise to achieve sustainable results. He knows when to push me to get the last few reps in.

After a session with Curtis, I know I have done something good for my body."

Terry Carter, La Palma California
President, TravertineSpa.com

"Boot Camp FX is a workout I can always be proud of and feel great from. If I work out on my own, I'm constantly battling mentally with trying to work harder than I feel like giving. Curtis mixes it up and makes it fun but challenging. I don't have to think about how hard it is. I just do whatever he says. With someone pushing me, I can give far more than I think I can on my own and I love that.

I've also achieved tone and muscle mass I never really saw even after decades of working out.

First and foremost, I'm a wife and mom to a great husband and 3 awesome kids. (That's my favorite job.) I'm also a graphic designer and an actress (that is, if I can book the job) and I sometimes write and produce scripts for the Children's Ministry at my church. I've always had a strong focus on sports and working out since elementary school. The fact that I've always been fairly fit, made it hard for me to think going to a boot camp was going to be worth my time and effort.

But what I learned was that I was a Cardio Queen. I ran hard daily with no recovery days in between, which permanently messed up my knee. I never did full-body strength & cardio workouts. I did weights, but I always did the exact same weight exercises and not enough real weight to challenge my muscles. I could never figure out why my body never seemed to change with as hard as I believed I worked out. When I started seeing Curtis, I could handle what he threw at me because I was already in a pretty fit cardio state, but I started seeing definition all over that I never saw in years of working out. In addition, I now use boot camp as a daily goal to push myself harder and faster than I think I can go. I always leave boot camp feeling great.

A friend I hadn't seen in a year or two was meeting me and another friend at a coffee house to hang out. Kristin walked into the coffee house and my jaw dropped. She looked awesome.

She wasn't even flexing but her muscles were super defined, she was lean and toned, looking like a fitness model. I said, "What did you do? I want to look like you. You look amazing!" What's funny is that she looked great before the transformation. That fact that I even saw a difference was a definite "I want what you have" advertisement for Curtis' training.

Boot camp was my first introduction to his killer fat burning exercises and it was fun getting pushed around. I started working out with another hard-core, butt-kicking boot camper named Nicole.

She's become my favorite workout partner because she's encouraging but also such a hard worker that I am motivated to keep up with her high level of fitness. When you have people who can challenge you and make you encouraged to do more than you think you can do, you know you're in the right place.

Muscle definition that was visible to me was the result that I initially saw, and that keeps me coming back for more. Now if I can just have more discipline in my eating, I might be able to look the way I want.

In general, I'm a pretty happy person (spiritually, mentally and physically), but I definitely think that I get a huge mental boost after my boot camp fx workouts. My favorite feeling of accomplishment is when I go to a really hard boot camp that makes me feel like I want to pass out or throw up afterwards. I love that feeling of knowing I climbed a mountain I initially didn't think I could climb.

I brought my friends Jaylene and Anita to boot camp. They love it.

All the women I work out with at the morning bootcamp are all motivated and have great attitudes. It makes for a fun, exciting atmosphere. I love working out with people who want to work hard.

The newsletter: I always read Curtis' e-newsletter because it keeps my mind on the right track. It is not only a reminder to stay the course, but I value the information contained in it. Even if it's something I already know, the reminder solidifies it more completely in my mind.

Boot camp: I appreciate that Curtis doesn't make everyone go at the exact same level all the time.

Everyone does similar exercises, but if someone is more fit and can handle more, Curtis recognizes that and makes that person do something harder in order to fatigue more quickly.
Someone asked me if Bootcamp was something I could replicate on my own and I answered that I didn't think I could fully replicate it on my own for several reasons.

First, Curtis pushes me harder and further than I would push myself, and I appreciate that. When I ask Curtis if I can have a breather or stop for a second, he tells me "no, don't stop, go harder". Since I can't resist a challenge and I feel like he thinks there is more to squeeze out of me, I do what he tells me and I am prouder of accomplishing what I thought I didn't have the strength or energy to do. I know I couldn't do that to myself while working out alone. Secondly, I like not having to think about what exercise is coming next. If I'm going to utilize my strength and energy full force, the last thing I want to do is think. I'd rather get pushed around, being told what to do. Boot camp has also allowed me to stay dedicated and disciplined to both my fitness and nutrition in a way I've not been able to maintain on my own in the last 2 years since my baby was born.

I'm not certain why that is, but perhaps it's because I'm accountable to someone else besides myself...and I'm also paying for the change to happen and I don't want to slack off because of it. I've dragged some friends with me to the Boot camp workouts and it's psychologically boosting for me to have my friends workout with me and being on the same nutrition plan. I don't feel alone in it, and we can all share our accomplishments together and encourage each other.

Keep kicking my butt Curtis.

I love it.

Sandi Eberhardt,
Yorba Linda California

"I Feel Stronger and Better About Myself"Fullerton, California

Boot Camp has pushed me to a level of intensity that I haven't had in years.

In just one month, I feel stronger and better about myself.

Working out in a small group pushes me and keeps me accountable.

The workouts are challenging, but rewarding. Every day when I leave, I feel like I have accomplished something.

Now that I have been going to Boot Camp for a few weeks, I honestly can't imagine not having it as part of my routine.

Thanks for everything,

Holly M.,
Fullerton, California

"My business is property management. I manage my own houses and apartments. I have always worked out at a gym. This year I canceled my gym membership due to my loving Boot Camp FX so much. I work out at Boot Camp 5 days a week.  My doctor's were so happy when I showed them results of my bone density test. My bone density was above average for my age.  As we get older we lose muscle mass and that is why older people fall and break their bones much easier than a person who works out. I am 65 years young and besides having great bone density results from Boot Camp I am also more defined in area's where people my age have a lot of fat. Of course you also have to watch what you eat and Curtis has a great fat loss plan for you to follow and the fat does come off.

In the past I have worked with four different trainers. I am a cancer survivor or 6 Years now. I am a fighter and I give my all in everything in life. I appreciate so much more in life now and am grateful for everyday!

I have to thank you for that changes that have taken place in my body. I have taken off more than 8 inches off my arms, hips, legs, and waist.

I am so thankful Curtis did what four other trainers never did. This happened due to his dedication and love of his work. It shows in how he trains and get results. I am 65 years of age now and proud of how I look and feel.

I met Curtis at the gym, he was a trainer there. I would still go to the gym and do a trekking and dance class. I missed Boot Camp so much that is why this year I just canceled my gym membership.  I love working out outdoors. who wants to be enclosed?  You are outdoors and hear the birds and see all the nature around you.

In the six years I have know Curtis he is truly what he preaches.  He is so into what he does and loves it.  He greets us every morning with a smile.  His workouts are difficult and he knows just how much he can push each of us to get the maximum results we want.  The workouts are always different and not boring at all.  He continually changes the workouts and the different equipment he uses.  We all are pretty much addicted to the Boot Camp.  I have met so many ladies and have become good friends.  We encourage one another and help each other in any way we can.

Last year February 1st, I started a treatment for my liver which went on for six months.  Every Friday I had an injection in my stomach which was like chemo.  I would feel sick and by Monday sometimes I did not want to work out, but still went.  There were times when I would get out of breath just trying to run around the playground area and Curtis would still encourage me - keep going.  This I do not forget. Especially since I had three personal trainers previously who did not compare to Curtis.  With his encouragement I even did the stairs at Cal State Fullerton which is not easy when you are well.  I did it at my own pace and was last to finish, but there was Curtis waiting for me with a high five.

I finished my treatment last July and here I am strong as ever again with my liver fully healed.  I encourage everyone to come and try Boot Camp FX just for your health and the looks will be a plus.

There are men who workout and walk around showing it all off. What I love about Curtis is that he has the great body with all the muscles and does not show it off or brag about it.  He is so down to earth and really cares about the people he is training".

Love,

Elizabeth (Liz AKA Lizzy)
Brea California