6 Exercise Holiday Workout

Posted by Curtis Ludlow

Here is your Holiday body weight
workout to burn off the BBQ.

Enjoy!

Warm up 5-10 minutes.

Complete 4 rounds as fast as possible:

1. 100X Double jumps, jump rope
2. 10X Downward facing dog to push up
3. 10X Inch worm
4. 10X Burpee with 360 Jump
5. 10X Typewriter pull up
6. 400 Meter run

Cool down 10 minutes.

DISCLAIMER: As with all exercise programs, techniques, and materials related to health and fitness, you are urged to consult your doctor or other health-care professional before using any of the content, information, products, or services made available by or through Curtis Ludlow and Boot Camp FX.

FREE body weight fitness workouts DVD from Curtis Ludlow

Toll Free M-F 9-5 PST
1-800-853-8970

Go ahead. Try Boot Camp FX in Fullerton out. I'm so confident you’ll LOVE Boot Camp FX; I'm offering you 2-WEEKS of unlimited access for just a buck!

5 Powerful Abs Exercises (and 5 Full Body Exercises): Here's another muscle building, fat loss workout for you!We'll be super setting multi-joint exercises with abs isolated exercises.PERFORM ALL EXERCISES BACK TO BACK with minimum rest between movements. After…; By Curtis Ludlow
2 Exercises, 6 Pack Abs Workout | Boot Camp FX Television: In this episode of Boot Camp FX Television you'll get a two exercise fat burning, upper body workout utilizing bodyweight and kettlebells for resistance.The first exercise is the "3 to…; By Curtis Ludlow
Lower Ab Workout | Ab Workouts: In today's episode of Boot Camp FX Television you get an insane lower abs focused workout -- with bonus upper body training included free of charge. :)Try this upper…; By Curtis Ludlow
THE KILLER Kettlebell Workout: TRAIN:3 Kettlebell Workout Exercises:In this episode of Boot Camp FX Television you will see three different kettlebell exercises. first exercise is a weighted pull up using kettlebells for added…; By Curtis Ludlow
Best Abs Exercises | Boot Camp FX Television: It's Thursday and I have a great workout for you today! I visited BEAUTIFUL Mt. Baldy for the first time on Sunday and decided to make it a WORKOUT…; By Curtis Ludlow
Secret Weight Loss Tips from Dr. Brian Wansink: In this Exclusive Boot Camp FX Coaching Session with the author of Mindless Eating, you will discover some simple, tiny changes you can make to LOSE WEIGHT FASTER. Sound fantastic?…; By Curtis Ludlow
Secret Fat Loss Plan: Keri is getting ready for her wedding!Yesterday, "Keri" (name has been changed to protect her from embarrassment) sent me an email asking me a question that I think you need…; By Curtis Ludlow
Farahna's Before and After Photo | Boot Camp FX in Fullerton | http://BootCampFX.com: http://BootCampFX.com Farahna's Before and After Photo for Fullerton Boot Camp FX.…; By Curtis Ludlow
Boot Camp FX Personal Training | Brea | Fullerton | Yorba Linda: http://BootCampFX.com Attention Fullerton women: Don't let anything hold you back! Try Boot Camp FX for 2-WEEKS for just a buck! You know, a picture doesn't lie. In this photo you…; By Curtis Ludlow
5:30am Boot Camp FX Training | La Habra | La Mirada | Fullerton | http://BootCampFX.com: http://BootCampFX.com In this picture you'll see some of our 5:30am members finishing up their Boot Camp Fx weight loss training circuit. No-risk trial offer: La Mirada, La Habra and Fullerton…; By Curtis Ludlow

6 Exercise Holiday Workout

get your free DVD!

Start Your Trial Now!

FREE Newsletter

Recent Posts

Links

Name
Email
Phone

Name
Email