Thursday the 26th
HAPPY THANKSGIVING!
Boot Camp FX is Off Duty - YOU'RE NOT :)
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WORKOUT
"The Assassin"
Complete 4 Rounds as Fast as Possible
1. 100 jump rope
2. 10 push ups
3. 10 pull ups
4. 10 burpees
5. 10 inch worms with a jump
6. 400 yard run
RECORD YOUR TIME
ADVANCED:
Attempt to complete in less than 20-minutes.
REST:
No rest between rounds if you're advanced.
MAXIMUM of 1 minute rest between rounds.
QUESTION:
"Curtis, what if I can't do one of the exercises?"
ANSWER:
Replace that particular exercise with something that YOU CAN DO.
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Friday the 27th
BOOT CAMP FX is OFF DUTY - Enjoy your weekend!
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WORKOUT
"The Kris Kross"
Complete 5 Rounds.
1. Backward run 1-minute
2. Backward bear crawl 1-minute
3. Backward bounding burpee 1-minute
4. Traveling reverse lunge 1-minute
REST:
No rest between rounds if you're advanced.
MAXIMUM of 1 minute rest between rounds.
ADVANCED:
Perform in sand.
DISCLAIMER:
As with all exercise programs, techniques, and materials related to health and fitness, you are urged to consult your doctor or other health-care professional before using any of the content, information, products, or services made available by or through Curtis Ludlow.
Enjoy!!!
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