Best Abs Exercises | Boot Camp FX Television

Posted by Curtis Ludlow

It's Thursday and I have a great workout for you today!

I visited BEAUTIFUL Mt. Baldy for the first time on Sunday and decided to make it a WORKOUT -- not a "hike".

Let me explain.

To me, hiking is just walking SLOWLY while carrying GOOFY ski-poles.

Fortunately, I'm into speed, so I persuaded my buddy to do interval SPRINTS up the long trail with me.
Curtis Ludlow, Orange County personal trainer

Curtis Ludlow, Orange County personal trainer

Best of all, we filmed one of the final sprints and posted the STUNNING video above.

In this episode of Boot Camp FX TV you're going to see my 15 BEST ABS exercises [1:16] and get weight loss tips for eating out [4:30] from Dr. Brian Wansink.

PRESS PLAY NOW.

Interval Sprint Workout:

Sprint 60 Seconds.

Walk 2 minutes.

Sprint 50 Seconds.

Walk 2 minutes.

Sprint 40 Seconds.

Walk 2 minutes.

Sprint 30 Seconds.

Walk 1 minute.

Sprint 20 Seconds.

Walk 1 minute.

Sprint 10 Seconds.

Walk 1 minute.

REPEAT.

Last but not least, I did this sprint workout in my Vibrams.

Positives:

They feel amazing and I felt like an animal :)

Negatives:

I had to watch EVERY step I took up the mountain because the sole protection is no match for million-year-old mountain and sharp rock.

Still, I highly recommend them to everyone.

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