TRAIN:
3 Kettlebell Workout Exercises:
In this episode of Boot Camp FX Television you will see three different kettlebell exercises.
- first exercise is a weighted pull up using kettlebells for added resistance.
- second exercise is kettlebell press and single leg squat combo.
- third exercise is an alternating kettlebell press.
Killer Kettlebell Workout Description:
Perform 10 pull ups followed by 10 kettlebell presses.
Run 400 meters.
Rest 10-60 seconds.
Perform 8 pull ups followed by 8 presses.
Run 400 meters.
Rest 10-60 seconds.
Perform 6 pull ups followed by 6 presses.
Run 400 meters.
Rest 10-60 seconds.
Perform 4 pull ups followed by 4 presses.
Run 400 meters.
Rest 10-60 seconds.
Perform 2 pull ups followed by 2 presses.
Run 400 meters.
Rest 10-60 seconds.
Repeat this cycle twice.
Record your start time and finish time. Perform this workout every other day for 2-weeks. Attempt to complete the workout faster each time while maintaining good form.
There are two kettlebell press exercises shown here. Choose the more challenging of the two options -- that you are able to complete with good form.
Pressing kettlebells while balancing on one leg is the more challenging exercise. One option is to perform 5 on each leg, then 4, then 3 etc.
Another option is to perform alternating presses. Do 20 total repetitions (10 on each arm).
If you have questions or comments about this workout please feel free to leave a comment here.
EAT:
In this episode of Boot Camp FX Television you'll also hear from Dr. Brian Wansink. He has some more great nutrition tips in this video.
SUCCESS:
And at the end of this video you'll hear from the newest Fullerton Boot Camp FX success story. Rich got serious this month and he's lost an amazing 20 pounds in just 4-weeks!
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