Archive for December 2011 Tweet
Fat Loss Workout Routines
Fat Burning Workout RoutineBoot Camp FX Television
WORKOUT PROTOCOL
Boot Camp FX TV with Curtis Ludlow
How to Get Six Pack Abs in 60 Seconds
Dumbbell Reverse Lunge and Press - 6 Repetitions
Dumbbell "T's" - 6 Repetitions
Dumbbell Cobra - 6 Repetitions
Dumbbell High Knees - 12 Repetitions
Move quickly and with control.
Perform the four exercises back to back with no rest between movements. Complete all repetitions in less than one minute.
Rest for 20 seconds upon completion of the prescribed repetitions.
Perform 1- 4 intervals.
Disclaimer
Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.4 Exercise Workout Routine to Build Muscle and Burn Fat
WORKOUT PROTOCOL
Superman Push Ups - 6 Repetitions
Enhanced Arnold Press - 6 Repetitions
Dumbbell Boxing - 12 Repetitions
Seal Jacks - 12 Repetitions
Move quickly and with control.
Perform the four exercises back to back with no rest between movements. Complete all repetitions in less than one minute.
Rest for 10 seconds upon completion of the prescribed repetitions.
Perform 1- 4 intervals.
Disclaimer
Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.5 Abs Exercises in 1 Minute
WORKOUT PROTOCOL High Intensity Workout
Perform 6 Repetitions of Each Exercise
Dumbbell Russian Twist
Toe Touch
Diagonal Chop
Plank with Leg Lift
Mountain Climber
Move quickly and with control.
Perform the five exercises back to back with no rest between movements. Complete all repetitions in less than one minute.
Rest for 30 seconds upon completion of the prescribed repetitions.
Perform 1- 4 intervals.
