3 Fat Burning Exercises: Plus a Simple Tip to Burn Fat 
Press play and watch this great new workout video with Curtis Ludlow. In it you'll discover three challenging exercises that are part of a Boot Camp FX workout routine designed to burn fat fast.
Low Carbohydrate Diets vs. High Carbohydrate Diets
Recent studies suggest that a low carbohydrate diet is more effective than high carbohydrate dieting.
Furthermore, studies suggest that when high intensity strength training is combined with low carbohydrate eating, even greater fat loss results are possible.
So what can you do to reduce your body fat?
Simple, instead of eating breads and cereals, focus on eating lean proteins and vegetables.
And remember to exercise!
Take advantage of the synergy that occurs when you combine low carbohydrate eating with high intensity strength training.
To get you started, here's a full body circuit training workout that will increase strength and burn fat.
As a bonus, you can do this workout ANYWHERE.
In this particular workout, kettlebells are used.
However, you can use dumbbells.
Or if you're just getting started, your own body weight may be sufficient.
Workout Protocol
Kettlebell Skull Crusher to Sit Up with Press
Kettlebell Single Leg Deadlift with Curl and Press
Kettlebell Halos
No Rest Between Exercises. 30 Seconds Rest After Each Circuit. Perform 5 Circuits.
