5 Powerful Abs Exercises (and 5 Full Body Exercises)

Here's another muscle building, fat loss workout for you!

We'll be super setting multi-joint exercises with abs isolated exercises.

PERFORM ALL EXERCISES BACK TO BACK with minimum rest between movements.

After completing all 10 moves, rest 1-5 minutes.

REPEAT for as many rounds as possible in 30 minutes.



1. A. "Typewriter Bike" - perform as many repetitions as possible until you reach momentary muscular failure. (abs and core exercise)

1. B. "Planche Pull Ups" to momentary muscular failure


2. A. "Alternating KettleBell Press" 10 reps

2. B. "Tuck Crunch" 10 reps (abs and core exercise)


3. A. "Asian Squat" 10 reps

3. B. "Toe Touch Crunch" 10 reps (abs and core exercise)


4. A. "Combat Push Ups" 10 Reps

4. B. "Mountain Climber" 10 reps (abs and core exercise)


5. A. "Slam Ball" 10 reps

5. B. "Medicine Ball Leg Raise" 10 reps (abs and core exercise)