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In this episode of Boot Camp FX television you're going to see some great exercises to build your arms, shoulders, chest, back and abs.

Exercise Description and Sample Workout Below:

The first exercise sequence you'll see is the front lever pull up super set.

Extend your legs and hips straight up and out as high as possible and pull yourself up toward the bar.

Repeat until you reach momentary muscle failure. Immediately begin pull ups with a knee lift after the front lever pulls. Go to momentary muscle failure.

The next exercise in this super set is the static "L" pull up. Pull yourself up as high as possible while keeping your body in the "L" shape.

The final exercise in the front lever super set is the static pull up with knee lift. Stay as high as possible in the up position and pull your knees up and toward your chest. Repeat to momentary muscle failure.

This will be an advanced circuit for many people. Do your best and strive to improve in some way, everyday.

The next exercise is the static pike.

Lift yourself off the ground or floor by pressing your shoulders toward the ground and keeping your head and chest high. Hold to momentary muscle failure.

The final exercise is the Hindu push up (and 1/2).

Begin by elevating your legs and performing a Hindu push up with your hips high and "swoop" your chest down toward the ground.

What makes this exercise different than the original Hindu is that instead of pushing up and out to the starting position after the descent, instead you reverse the motion body and drive using your chest and shoulders.

Sample Workout:

Exercise #1 - Perform the "Hindu and 1/2" to momentary muscle failure then without resting begin exercise #2.

Exercise #2 - Perform the "Static Pike" to momentary muscle failure then without resting begin exercise #3).

Exercise #3 - Perform the "Front Lever Super Set" then without resting begin exercise #4.

Exercise #4 - Sprint 400 Meters.

Repeat this circuit as many times as possible. Time limit is 15 minutes.


Fullerton Women: Click here and Get Started with O.C. Boot Camp FX for Just a Buck!

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Thursday the 26th

HAPPY THANKSGIVING!

Boot Camp FX is Off Duty - YOU'RE NOT :)

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WORKOUT

"The Assassin"

Complete 4 Rounds as Fast as Possible

1. 100 jump rope
2. 10 push ups
3. 10 pull ups
4. 10 burpees
5. 10 inch worms with a jump
6. 400 yard run

RECORD YOUR TIME
 
ADVANCED:
Attempt to complete in less than 20-minutes.

REST:
No rest between rounds if you're advanced.
MAXIMUM of 1 minute rest between rounds.

QUESTION:
"Curtis, what if I can't do one of the exercises?"
ANSWER:
Replace that particular exercise with something that YOU CAN DO.

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Friday the 27th

BOOT CAMP FX is OFF DUTY -  Enjoy your weekend!

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WORKOUT

"The Kris Kross"

Complete 5 Rounds.

1. Backward run 1-minute
2. Backward bear crawl 1-minute
3. Backward bounding burpee 1-minute
4. Traveling reverse lunge 1-minute

REST:
No rest between rounds if you're advanced.
MAXIMUM of 1 minute rest between rounds.

ADVANCED:
Perform in sand.

DISCLAIMER:
As with all exercise programs, techniques, and materials related to health and fitness, you are urged to consult your doctor or other health-care professional before using any of the content, information, products, or services made available by or through Curtis Ludlow.

Have you ever dreamed about escaping the stress and obligations of your daily life so you could relax in a paradise setting and just focus on yourself for once?

Have you ever thought of temporarily running away to a fat camp for adults and coming back healthier and much happier? If so, then you are probably like millions of other adults today: overstressed, overweight, and just waiting for the right opportunity to put yourself first for once.


MTV has popular TV show featuring a group of kids of varying ages who had the opportunity to do exactly that. It is set high in the Pocono Mountains of Pennsylvania at a kid's camp called Camp Pocono Trails.

The show follows some of the many campers staying the summer away from their friends and family to learn how to be active, eat correctly, and get their weight under control.

The kids followed for the summer had their best and worst moments of their weight loss adventures were exposed to millions of viewers.

Glimpses of other campers were also featured along the way, with many of them resonating on a very deep level with viewers around the world.

While this camp is designed for kids, it has all of the features that would entice a grown man or woman to drop it all and escape to a fat camp for adults.

Camp Pocono Trails campers enjoy scenic views of the lake, healthy meals catered to them, and all of the outdoor recreational adventures you could ever ask for.

From kayaking and hiking to more traditional strength training, water aerobics, and cardio workouts, the stress of everyday life was replaced by outdoor adventure every single day.

While the show was not a huge hit right off the bat, it has now become a huge inspiration for kids who need to take charge of their health as well as adults who are now looking into making their dreams come true at a fat camp for adults.

It continues to air on a regular basis on MTV and interestingly, it is not the actual weight loss that has caught the attention of millions of viewers. It is the personal stories of the campers who were brave enough to reveal some of their most raw, uncensored emotions on camera.

For instance, videos of some of the favorite campers continue to surface on YouTube and get hundreds of views, even now that almost four years have passed since the original airing of the documentary. The world seems captivated by the kids of Camp Pocono Trails.

The most positive result of the TV show has been all of the new interest in fitness camps for adults. While it is easier for kids to spend their summer vacation away at camp than it is for adults to escape their full time jobs, children, and other obligations to attend fat camp for adults, the idea of running away from it all to a beautiful remote location is extremely appealing.

For some people, attending weight loss boot camp has actually become a reality. They have put themselves first and made their life and their families much stronger as a result.