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Curtis Ludlow Deals and New Releases

Fitness

$40 Million Skechers Settlement Just a Drop in the Bucket

The Federal Trade Commission announced that Skechers, Inc. has agreed to pay $40 million to settle charges that the company deceived consumers by making unfounded claims that Shape-ups would help people lose weight, and strengthen and tone their buttocks, legs and abdominal muscles.

Brooke Burke Super Bowl Ad

The Burke ad told consumers that the newest way to burn calories and tone and strengthen muscles was to tie their Shape-ups shoe laces.

Skechers Refund Settlement

ftc.gov/skechers gives consumers the basic facts about the Skechers settlement and directs them to file for a refund if they are eligible.

Skechers Still Massively Profitable

The potential for a fine from the FTC was probably included in Skechers business and marketing plans. That green number is quite large. There is no financial incentive for advertisers like Skechers to tell the truth.

Reeeealy Ugly Shoes

Shape-ups: They are UGLY and they will NOT get you in shape. Thank you for playing.

Kim Kardashian

Airing during the 2011 Super Bowl, the Kardashian ad showed her dumping her personal trainer for a pair of Shape-ups.

Shape-ups Claims

Skechers made unsupported claims that Shape-ups would provide more weight loss, and more muscle toning and strengthening than regular fitness shoes

Federal Trade Commision

Skechers also made deceptive claims about its Resistance Runner, Toners, and Tone-ups shoes, the FTC alleged.
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Besides Shape-ups, Skechers also made deceptive claims about its Resistance Runner, Toners, and Tone-ups shoes, the FTC alleged.

Consumers who bought these “toning” shoes will be eligible for refunds either directly from the FTC or through a court-approved class action lawsuit.

“Skechers’ unfounded claims went beyond stronger and more toned muscles

The company even made claims about weight loss and cardiovascular health,” said David Vladeck, Director of the FTC’s Bureau of Consumer Protection. “The FTC’s message, for Skechers and other national advertisers, is to shape up your substantiation or tone down your claims.”

The settlement with the Manhattan Beach, California-based Skechers is part of the FTC’s ongoing effort to stop overhyped advertising claims, and follows a similar settlement with Reebok International Ltd. last year.

The Skechers advertisements challenged by the FTC include:

A Shape-ups ad telling consumers to “Shape Up While You Walk,” and “Get in Shape without Setting Foot in a Gym,” and claiming that the shoes are designed to promote weight loss and tone muscles.

The FTC alleges that Skechers made unsupported claims that Shape-ups would provide more weight loss, and more muscle toning and strengthening than regular fitness shoes.

conflict of interestShape-ups ads with an endorsement from a chiropractor named Dr. Steven Gautreau, who recommended the product based on the results of an “independent” clinical study he conducted that tested the shoes’ benefits compared to those provided by regular fitness shoes.

The FTC alleges that this study did not produce the results claimed in the ad, that Skechers failed to disclose that Dr. Gautreau is married to a Skechers marketing executive, and that Skechers paid Dr. Gautreau to conduct the study.

Shape-ups ads featuring celebrities including Kim Kardashian and Brooke Burke.

Airing during the 2011 Super Bowl, the Kardashian ad showed her dumping her personal trainer for a pair of Shape-ups.

The Burke ad told consumers that the newest way to burn calories and tone and strengthen muscles was to tie their Shape-ups shoe laces

An ad that claims consumers who wear Resistance Runner shoes will increase “muscle activation” by up to 85 percent for posture-related muscles, 71 percent for one of the muscles in the buttocks, and 68 percent for calf muscles, compared to wearing regular running shoes.

Skechers has a big chunk of the $960,000,000The FTC alleges that in citing the study that claimed to back this up, Skechers cherry-picked results and failed to substantiate its ad claims.

Television personality Brooke Burke appeared in a Shape-ups commercial touting the shoes' beneficial effects on fitness and appearance.

Skechers was the market leader in the toning footwear category.

Industry shoe sales peaked in 2010, with sales close to $1 billion.

Shape-up fitness shoes, which Skechers introduced in April 2009, cost consumers about $100 a pair.

Resistance Runner, Toners, and Tone-ups became available in mid-2010, and retailed for $60 to $100 a pair.

The FTC complaint charges that Skechers violated federal law by making deceptive advertising claims, including falsely representing that clinical studies backed up the claims. Under the FTC’s settlement,

Skechers is barred from making any of the following claims for its toning shoes unless they are true and backed by scientific evidence:

  • claims about strengthening;
  • claims about weight loss; and
  • claims about any other health or fitness-related benefits from toning shoes, including claims regarding
    • caloric expenditure
    • calorie burn
    • blood circulation
    • aerobic conditioning
    • muscle tone
    • muscle activation.

 

The settlement also bars Skechers from misrepresenting any tests, studies, or research results regarding toning shoes.

www.ftc.gov/skechers gives consumers the basic facts about the Skechers settlement and directs them to file for a refund if they are eligible.

SOCIAL CHATS: FTC staff will answer the public's questions about the settlement online May 16, 2012 from 2:00 p.m. to 2:30 p.m. ET @FTC on Twitter and ask questions using the hashtag #FTCbcp.

Questions can also be posted to the FTC's Facebook page.

Lose Belly Fat and Improve Performance by Developing Fast Twitch Muscle Fibers

High intensity strength and power training is an excellent way to recruit and develop fast twitch muscle fiber units (type IIA muscle fibers). For many sports, an abundance of fast twitch muscle fiber units is thought to be a crucial component of performance.

Additionally, some studies suggest that a lack of type IIA muscle fiber leads to accumulation of body fat and a decrease in connective tissue strength.

In this new Boot Camp FX workout with Curtis Ludlow you'll lose belly fat, improve performance and slow down the aging process by increasing your ratio of fast-twitch to slow twitch muscle fibers.

Type IIA Workout Protocol

Perform a Dynamic Warm-Up for 5-10 Minutes

Curtis Ludlow

Exercise #1 - 6X Toe Touch Push Ups

Exercise #2 - 6X Bounding Tuck Jumps with Push Up

Perform 4 - 6 Sets

Perform both exercises back-to-back. No rest between exercises. To target your fast twitch muscle units rest for 15-20 minutes between sets. For a metabolic conditioning or fast loss effect take 30 seconds rest between sets.

Cool down with static stretching and self-myofascial release for 5-10 minutes.

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.

Turbocharge Your Results with Boot Camp FXFullerton California

Sign up for a V.I.P. membership at Boot Camp FX in Fullerton and you'll join a very select group of people who've achieved spectacular results faster than they ever dreamed possible.

Get a Complete TOTAL Body Workout in Just 4 MinutesWITHOUT Special Equipment, in Just 6 Feet of Space, Whether You're a Professional Athlete or A Professional Couch Potato

Click the icon and learn more about the 4-Minute Workout Now.

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LA Big 5K 2012

3RD PLACE

3RD PLACE AGE DIVISION AWARD. 26TH OVERALL.
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Curtis Ludlow push ups

7 Secret Push Up Exercise Variations

Fullerton, California - In this new Boot Camp FX workout video with Curtis Ludlow you'll discover 7 top secret push up variations.

Push ups are most commonly used to increase upper body strength and endurance.

However, they're also a great exercise for improving abdominal strength and core stability.

In this video you'll see a demonstration of a basic push up followed by 7 of my favorite push up variations.

If you're interested in upper body strength a great way to test yourself is with push ups.

Here's how:

Get a beach towel and roll it up so that it's approximately 2 inches in diameter.

Place it under your chest.

When your chest touches the towel in the down position immediately push yourself back up until your elbows lock out.

Perform as many basic full range push ups as possible in one minute. Record your number.

Test again in 4-weeks.

Push Up with 360 Jump - Step #1

Shoulders positioned over hands.

Push Up with 360 Jump - Step #2

Shift weight forward to upper body.

Push Up with 360 Jump - Step #3

Thrust feet back into push up position.

Push Up with 360 Jump - Step #4

Descend into push up. Chest touches ground.

Push Up with 360 Jump - Step #5

Push yourself back up and thrust both knees in toward your chest in one motion.

Push Up with 360 Jump - Step #6

Jump into the air.

Push Up with 360 Jump - Step #7

Attempt to complete a full revolution. Land softly and immediately descend into your next repetition upon landing.

Corliss Push Up - Step #1

Chest to the ground.

Corliss Push Up - Step #2

Push yourself up into the air explosively.

Corliss Push Up - Step #3

Hands reach for knees while in the air. Land softly. Do not attempt unless you can do 50 consecutive basic push ups or 20 military push ups.

Dive Bomber Push Up - Step #1

Start with hips high. Knees locked. Arms straight and in line with spine.

Dive Bomber Push Up - Step #2

Descend into push up position while attmpting to maintain angle between hip and spine, keeping hips high.

Dive Bomber Push Up - Step #3

Push yourself up. Keep abs tight. Don't allow hips to sag.

Girly Push Up - Step #1

Start with chest, knees and feet on the ground.

Girly Push Up - Step #2

Push chest off the ground. Attempt to move from the top of your head to your hip as one segment.

Renegade Push Up - Step #1

Push ups while holding kettlebells or dumbbells.

Renegade Push Up - Step #2

Descend as low as possible while keeping hips in line with head and feet.

Renegade Push Up - Step #3

Keep abs tight and hips high and then push yourself back up into your starting position.

Renegade Push Up - Step #4

At top of your range of motion lift one of the weights off of the ground. Repeat on the other side.

Staggered Push Ups - Step #1

Staggered Push Ups - Step #2

Staggered Push Ups - Step #3

Staggered Push Ups - Step #4

T-Rotation Push Ups - Step #1

Descend into the starting position of your push up. Chest on the ground. Abs tight.

T-Rotation Push Ups - Step #2

While keeping alignment between head, hips, and feet push yourself back up

T-Rotation Push Ups - Step #3

At top of your range of motion raise one arm into the air. Then rotate to one side. Hold for a two count. Then reverse the motion and repeat on the other side.
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They Did It. So Can You.

{Fullerton Boot Camp FX is for All Fitness & Ability Levels}

Rich Lost 20 Pounds in 4-weeks with Boot Camp FX

Click on the Photo Above to Hear How Rich from Fountain Valley CA Lost 20 Pounds in Just 4-weeks and 31 Pounds Since Starting Fullerton Boot Camp FX.

Ellen Lost 12 Pounds in 8-weeks with Boot Camp FX

Click on the Photo Above to Hear How Ellen from Yorba Linda California Lost 12 Pounds in Just 8-weeks

Get Started On Your Boot Camp FX Body TodayNorth Orange County California residents request more information by completing the form below.

Name
Email
Phone

Subscribe on Youtube

Boot Camp FX

Click on the photo to hear how Heike lost 54 pounds with Curtis Ludlow's Boot Camp FX

Boot Camp FX

Click on the photo to hear how Farahna lost 30 pounds with Curtis Ludlow's Boot Camp FX

Sign up for a membership at Boot Camp FX in Fullerton and you'll join a select group of people who've achieved spectacular results faster than they ever dreamed possible.

Schedule

Map | Location

100% Risk Free Guarantee

Boot Camp FX Workouts 13-14 MARCH 2012

13 MARCH 2012

BOOTCAMPFX.COM

13 MARCH 2012

BOOTCAMPFX.COM

13 MARCH 2012

BOOTCAMPFX.COM

14 MARCH 2012

BOOTCAMPFX.COM

13 MARCH 2012

BOOTCAMPFX.COM
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Hardcore Ripped Body Workout

Fullerton, California - This new workout from Curtis Ludlow you will release fatty acids from adipose tissue (a.k.a. fat burning). It will also improve muscular endurance and cardiorespiratory fitness. The workout below is a hardcore workout for intermediate to advanced exercisers. It's for people who have some exercise experience and want to have their butt kicked.

If that's you, enjoy. :)

Hardcore Ripped Body WorkoutWorkout Protocol

Perform as many repetitions of each exercise as possible for 30 seconds. If you reach momentary muscular failure before the thirty seconds is up, take the remaining time to prepare for the next exercise.

  1. Run in place / high kness
  2. Aligator push ups
  3. L Pull ups
  4. Bounding burpee with T-rotation

This is an advanced fat loss workout. Begin the first circuit with a shorter range of motion, on all exercises. Gradually increase your range of motion and your workout intensity with each successive interval.

Disclaimer

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.

They Did It. So Can You.

{Fullerton Boot Camp FX is for All Fitness & Ability Levels}

Rich Lost 20 Pounds in 4-weeks with Boot Camp FX

Click on the Photo Above to Hear How Rich from Fountain Valley CA Lost 20 Pounds in Just 4-weeks and 31 Pounds Since Starting Fullerton Boot Camp FX.

Ellen Lost 12 Pounds in 8-weeks with Boot Camp FX

Click on the Photo Above to Hear How Ellen from Yorba Linda California Lost 12 Pounds in Just 8-weeks

Get Started On Your Boot Camp FX Body TodayNorth Orange County California residents request more information by completing the form below.

Name
Email
Phone

Subscribe on Youtube

Boot Camp FX

Click on the photo to hear how Heike lost 54 pounds with Curtis Ludlow's Boot Camp FX

Boot Camp FX

Click on the photo to hear how Farahna lost 30 pounds with Curtis Ludlow's Boot Camp FX

Sign up for a membership at Boot Camp FX in Fullerton and you'll join a select group of people who've achieved spectacular results faster than they ever dreamed possible.

Schedule

Map | Location

100% Risk Free Guarantee

Fill out the form on this page or Call (714) 414-9942 Today!

2 Simple Ways to Protect Your Heart

This is a Boot Camp FX special report with Curtis Ludlow. The Centers for Disease Control recently released a report on life expectancy and the top 10 causes of death in the United States. According to the report, life expectancy continues to rise. A baby born today is expected to live 78.7 years.
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3 Fat Burning Exercises: Plus a Simple Tip to Burn Fat

Press play and watch this great new workout video with Curtis Ludlow. In it you'll discover three challenging exercises that are part of a Boot Camp FX workout routine designed to burn fat fast.

Low Carbohydrate Diets vs. High Carbohydrate Diets

Recent studies suggest that a low carbohydrate diet is more effective than high carbohydrate dieting.

Furthermore, studies suggest that when high intensity strength training is combined with low carbohydrate eating, even greater fat loss results are possible.

So what can you do to reduce your body fat?

Simple, instead of eating breads and cereals, focus on eating lean proteins and vegetables.

And remember to exercise!

Take advantage of the synergy that occurs when you combine low carbohydrate eating with high intensity strength training.

To get you started, here's a full body circuit training workout that will increase strength and burn fat.

As a bonus, you can do this workout ANYWHERE.

In this particular workout, kettlebells are used.

However, you can use dumbbells.

Or if you're just getting started, your own body weight may be sufficient.

Workout Protocol

  1. Kettlebell Skull Crusher to Sit Up with Press

  2. Kettlebell Single Leg Deadlift with Curl and Press

  3. Kettlebell Halos

  4. No Rest Between Exercises. 30 Seconds Rest After Each Circuit. Perform 5 Circuits.

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Trick to Stick with New Years Weight Loss Resolutions

The Problem with Resolutions

Fitness and health goals are typically the most common New Years resolutions. In fact, many people you know may have made a resolution to lose weight or get in shape this year. However, statistics show that 25% of all people who set a new years resolution to lose weight give up during the FIRST WEEK. Within six months 54% will quit.

It doesn't have to be that way according to Chip and Dan Heath.

They are the authors of the New York Times best seller, "Switch - How to Change, When Change is Hard." They suggest that instead of setting resolutions to lose weight, you should instead set goals.

What's the difference between a goal and a resolution?

  1. Resolutions lack ENFORCEMENT.

  2. Resolutions don't motivate your "future self."

  3. Goals have an element of publicity.

  4. Goals are accountable.

How to Make A Change

Here's the BIG SECRET to achieving your health and fitness goals this year.

The Heath brothers have found that when people take the time to write down and then visualize EXACTLY WHEN and WHERE they will perform goal achievement tasks -- they end up doing those tasks and achieving their goals.

The trick with this exercise is to set up your environment so that the act of SEEING the environment triggers the goal accomplishment behaviors.

For example, if your goal is to go to boot camp four times each week, you could lay out your workout clothes in the middle of the floor the night before you plan to workout.

When you walk through your room and see your clothes on the floor, you'll be reminded that you're going to get your BUTT OUT OF BED early tomorrow morning and do something good for yourself. :D

Fat Loss Workout Routines

Fat Burning Workout RoutineBoot Camp FX Television

WORKOUT PROTOCOL

Boot Camp FX TV with Curtis Ludlow

How to Get Six Pack Abs in 60 Seconds

  1. Dumbbell Reverse Lunge and Press - 6 Repetitions

  2. Dumbbell "T's" - 6 Repetitions

  3. Dumbbell Cobra - 6 Repetitions

  4. Dumbbell High Knees - 12 Repetitions

Move quickly and with control.

Perform the four exercises back to back with no rest between movements. Complete all repetitions in less than one minute.

Rest for 20 seconds upon completion of the prescribed repetitions.

Perform 1- 4 intervals.

Disclaimer

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.
Subscribe to my main YouTube Channel
Subscribe to my other YouTube Channel
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