"No free man shall ever be debarred the use of arms. The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government".
Thomas JeffersonAmerican Founding Father, the principal author of the Declaration of Independence and the third President of the United States.
Push up with toe touch. Procedure: Chest to floor. Push up and rotate onto one arm. Touch toes. Perform 6 repetitions.
Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.
No rest between exercises or circuits.
Perform three consecutive circuits.
YOU WILL LOVE YOUR RESULTS
I lost 54 pounds with Boot Camp FX
Fullerton California Boot Camp FX is for All Fitness & Ability Levels
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