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May 5, 2012 Posted by admin in Uncategorized, Video

5,000± Ron Paul Supporters at California State University Fullerton

In this video you'll see 5,000+ Ron Paul supporters standing in line to see Ron Paul at California State University Fullerton on 3 May 2012.

Clearly, he has an army of supporters.

Mass Media Conspiracy

Yet, I didn't see a single news van.

NBC, ABC, CBS... Nada.

Where is the major media coverage of this event?

Why has the Ron Paul campaign been written off by main stream media?

Has Mitt Romney, Rick Santorum or Newt Gingrich filled a college football stadium recently?

Ron Paul does this everywhere he goes.

They other candidates don't have this much support.

Something fishy is going on...

Since the major media outlets are controlled by large corporations and those same corporations policies are divergent from Paul's, it makes sense that they would ignore him.

They have to protect this quarters bottom line for the shareholders even if it means making the country go bankrupt.

Election Fraud?

In an age where digital voting ballots are the norm and rich politicians buy their way into office, my guess is that election fraud is also taking place, at some level.

Seriously, how hard would it be for his opponents to bribe a programmer or two to write a few lines of code that makes their guy win and Paul lose?

It has happened before.

Isn't it possible that it could be happening now?

April 24, 2012 Posted by admin in Fitness, Health, Video, Weight Loss

Lose Belly Fat and Improve Performance by Developing Fast Twitch Muscle Fibers

High intensity strength and power training is an excellent way to recruit and develop fast twitch muscle fiber units (type IIA muscle fibers). For many sports, an abundance of fast twitch muscle fiber units is thought to be a crucial component of performance.

Additionally, some studies suggest that a lack of type IIA muscle fiber leads to accumulation of body fat and a decrease in connective tissue strength.

In this new Boot Camp FX workout with Curtis Ludlow you'll lose belly fat, improve performance and slow down the aging process by increasing your ratio of fast-twitch to slow twitch muscle fibers.

Type IIA Workout Protocol

Perform a Dynamic Warm-Up for 5-10 Minutes

Curtis Ludlow

Exercise #1 - 6X Toe Touch Push Ups

Exercise #2 - 6X Bounding Tuck Jumps with Push Up

Perform 4 - 6 Sets

Perform both exercises back-to-back. No rest between exercises. To target your fast twitch muscle units rest for 15-20 minutes between sets. For a metabolic conditioning or fast loss effect take 30 seconds rest between sets.

Cool down with static stretching and self-myofascial release for 5-10 minutes.

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.

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Turbocharge Your Results with Boot Camp FXFullerton California

Sign up for a V.I.P. membership at Boot Camp FX in Fullerton and you'll join a very select group of people who've achieved spectacular results faster than they ever dreamed possible.

Get a Complete TOTAL Body Workout in Just 4 MinutesWITHOUT Special Equipment, in Just 6 Feet of Space, Whether You're a Professional Athlete or A Professional Couch Potato

Click the icon and learn more about the 4-Minute Workout Now.

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April 2, 2012 Posted by admin in Fitness, Health, Video, Weight Loss

7 Secret Push Up Exercise Variations

Fullerton, California - In this new Boot Camp FX workout video with Curtis Ludlow you'll discover 7 top secret push up variations.

Push ups are most commonly used to increase upper body strength and endurance.

However, they're also a great exercise for improving abdominal strength and core stability.

In this video you'll see a demonstration of a basic push up followed by 7 of my favorite push up variations.

If you're interested in upper body strength a great way to test yourself is with push ups.

Here's how:

Get a beach towel and roll it up so that it's approximately 2 inches in diameter.

Place it under your chest.

When your chest touches the towel in the down position immediately push yourself back up until your elbows lock out.

Perform as many basic full range push ups as possible in one minute. Record your number.

Test again in 4-weeks.

Push Up with 360 Jump - Step #1

Shoulders positioned over hands.

Push Up with 360 Jump - Step #2

Shift weight forward to upper body.

Push Up with 360 Jump - Step #3

Thrust feet back into push up position.

Push Up with 360 Jump - Step #4

Descend into push up. Chest touches ground.

Push Up with 360 Jump - Step #5

Push yourself back up and thrust both knees in toward your chest in one motion.

Push Up with 360 Jump - Step #6

Jump into the air.

Push Up with 360 Jump - Step #7

Attempt to complete a full revolution. Land softly and immediately descend into your next repetition upon landing.

Corliss Push Up - Step #1

Chest to the ground.

Corliss Push Up - Step #2

Push yourself up into the air explosively.

Corliss Push Up - Step #3

Hands reach for knees while in the air. Land softly. Do not attempt unless you can do 50 consecutive basic push ups or 20 military push ups.

Dive Bomber Push Up - Step #1

Start with hips high. Knees locked. Arms straight and in line with spine.

Dive Bomber Push Up - Step #2

Descend into push up position while attmpting to maintain angle between hip and spine, keeping hips high.

Dive Bomber Push Up - Step #3

Push yourself up. Keep abs tight. Don't allow hips to sag.

Girly Push Up - Step #1

Start with chest, knees and feet on the ground.

Girly Push Up - Step #2

Push chest off the ground. Attempt to move from the top of your head to your hip as one segment.

Renegade Push Up - Step #1

Push ups while holding kettlebells or dumbbells.

Renegade Push Up - Step #2

Descend as low as possible while keeping hips in line with head and feet.

Renegade Push Up - Step #3

Keep abs tight and hips high and then push yourself back up into your starting position.

Renegade Push Up - Step #4

At top of your range of motion lift one of the weights off of the ground. Repeat on the other side.

Staggered Push Ups - Step #1

Staggered Push Ups - Step #2

Staggered Push Ups - Step #3

Staggered Push Ups - Step #4

T-Rotation Push Ups - Step #1

Descend into the starting position of your push up. Chest on the ground. Abs tight.

T-Rotation Push Ups - Step #2

While keeping alignment between head, hips, and feet push yourself back up

T-Rotation Push Ups - Step #3

At top of your range of motion raise one arm into the air. Then rotate to one side. Hold for a two count. Then reverse the motion and repeat on the other side.
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orangefadetrue

They Did It. So Can You.

{Fullerton Boot Camp FX is for All Fitness & Ability Levels}

Rich Lost 20 Pounds in 4-weeks with Boot Camp FX

Click on the Photo Above to Hear How Rich from Fountain Valley CA Lost 20 Pounds in Just 4-weeks and 31 Pounds Since Starting Fullerton Boot Camp FX.

Ellen Lost 12 Pounds in 8-weeks with Boot Camp FX

Click on the Photo Above to Hear How Ellen from Yorba Linda California Lost 12 Pounds in Just 8-weeks

Get Started On Your Boot Camp FX Body TodayNorth Orange County California residents request more information by completing the form below.

Name
Email
Phone

Subscribe on Youtube

Boot Camp FX

Click on the photo to hear how Heike lost 54 pounds with Curtis Ludlow's Boot Camp FX

Boot Camp FX

Click on the photo to hear how Farahna lost 30 pounds with Curtis Ludlow's Boot Camp FX

Sign up for a membership at Boot Camp FX in Fullerton and you'll join a select group of people who've achieved spectacular results faster than they ever dreamed possible.

Schedule

Map | Location

100% Risk Free Guarantee

March 30, 2012 Posted by admin in Uncategorized, Video

Ray Lewis's Speech Transcript

"If tomorrow wasn't promised - what would you give for today? Forget everything else.

Forget everything else. Forget that there was any sunlight left. What would you spend today...thinking about? Yourself? Or the man that's beside you? Or the man that you know you'd give everything in your heart for? What would you think about? We get one opportunity in life. One chance at life. To do whatever you're going to do.

To lay your foundation and to make whatever mark you're going to make. Whatever legacy you're going to leave. Leave your legacy. And it's found through effort. Wins and losses come a dime a dozen. But effort, nobody can judge effort.

Because effort is between you and you. Effort ain't got nothing to do with nobody else. So that team that think they're ready to see you... They think what they've seen on film... They ain't saw what film shows. Because everyday is a new day. Every moment is a new moment. So now you've got to go out and show them that I'm a different creature - NOW - than I was five minutes ago.

Because I'm pissed off for greatness. Because if you ain't pissed off for greatness that means you're okay with being mediocre. And ain't no man in here okay with being just basic. So lets do what we do - TONIGHT.

We ain't got to worry about taking no breaks."

Ray LewisRay Lewis's Stanford Basketball Speech
March 5, 2012 Posted by admin in Fitness, Health, Video, Weight Loss

Hardcore Ripped Body Workout

Fullerton, California - This new workout from Curtis Ludlow you will release fatty acids from adipose tissue (a.k.a. fat burning). It will also improve muscular endurance and cardiorespiratory fitness. The workout below is a hardcore workout for intermediate to advanced exercisers. It's for people who have some exercise experience and want to have their butt kicked.

If that's you, enjoy. :)

Hardcore Ripped Body WorkoutWorkout Protocol

Perform as many repetitions of each exercise as possible for 30 seconds. If you reach momentary muscular failure before the thirty seconds is up, take the remaining time to prepare for the next exercise.

  1. Run in place / high kness
  2. Aligator push ups
  3. L Pull ups
  4. Bounding burpee with T-rotation

This is an advanced fat loss workout. Begin the first circuit with a shorter range of motion, on all exercises. Gradually increase your range of motion and your workout intensity with each successive interval.

Disclaimer

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.

They Did It. So Can You.

{Fullerton Boot Camp FX is for All Fitness & Ability Levels}

Rich Lost 20 Pounds in 4-weeks with Boot Camp FX

Click on the Photo Above to Hear How Rich from Fountain Valley CA Lost 20 Pounds in Just 4-weeks and 31 Pounds Since Starting Fullerton Boot Camp FX.

Ellen Lost 12 Pounds in 8-weeks with Boot Camp FX

Click on the Photo Above to Hear How Ellen from Yorba Linda California Lost 12 Pounds in Just 8-weeks

Get Started On Your Boot Camp FX Body TodayNorth Orange County California residents request more information by completing the form below.

Name
Email
Phone

Subscribe on Youtube

Boot Camp FX

Click on the photo to hear how Heike lost 54 pounds with Curtis Ludlow's Boot Camp FX

Boot Camp FX

Click on the photo to hear how Farahna lost 30 pounds with Curtis Ludlow's Boot Camp FX

Sign up for a membership at Boot Camp FX in Fullerton and you'll join a select group of people who've achieved spectacular results faster than they ever dreamed possible.

Schedule

Map | Location

100% Risk Free Guarantee

Fill out the form on this page or Call (714) 414-9942 Today!

February 29, 2012 Posted by admin in Interviews, Uncategorized, Video

Eckhart Tolle: Spiritual Power of Dogs (and More)

In this video contemporary spiritual author Eckhart Tolle speaks @GoogleTalks about the power of living in the present and the problems associated with living in the future and the past.

My favorite part of this talk is at 37:43 where he discusses the spiritual power of dogs for people.

The title of this talk is "Living with Meaning, Purpose and Wisdom in the Digital Age."

February 10, 2012 Posted by admin in Health, Nutrition, Video

How Body Responds to Blue Gatorade, Ramen and Gummi Bears

TEDxManhattan 2011 Fellow Stefani Bardin's video about her latest "smartpill" project on processed and unprocessed food. Watch what happens when the human body is confronted with blue Gatorade, top ramen chicken and gummi bears vs. whole food.

February 2, 2012 Posted by admin in Fitness, Health, Nutrition, Video

2 Simple Ways to Protect Your Heart

This is a Boot Camp FX special report with Curtis Ludlow. The Centers for Disease Control recently released a report on life expectancy and the top 10 causes of death in the United States. According to the report, life expectancy continues to rise. A baby born today is expected to live 78.7 years.
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January 30, 2012 Posted by admin in Health, Nutrition, Video, Weight Loss

BIGGEST MISTAKE in Fat Loss

In this new episode of Boot Camp FX television with Curtis Ludlow you'll discover the BIG mistake that people make when trying to lose fat.
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January 24, 2012 Posted by admin in Fitness, Health, Video, Weight Loss

3 Fat Burning Exercises: Plus a Simple Tip to Burn Fat

Press play and watch this great new workout video with Curtis Ludlow. In it you'll discover three challenging exercises that are part of a Boot Camp FX workout routine designed to burn fat fast.

Low Carbohydrate Diets vs. High Carbohydrate Diets

Recent studies suggest that a low carbohydrate diet is more effective than high carbohydrate dieting.

Furthermore, studies suggest that when high intensity strength training is combined with low carbohydrate eating, even greater fat loss results are possible.

So what can you do to reduce your body fat?

Simple, instead of eating breads and cereals, focus on eating lean proteins and vegetables.

And remember to exercise!

Take advantage of the synergy that occurs when you combine low carbohydrate eating with high intensity strength training.

To get you started, here's a full body circuit training workout that will increase strength and burn fat.

As a bonus, you can do this workout ANYWHERE.

In this particular workout, kettlebells are used.

However, you can use dumbbells.

Or if you're just getting started, your own body weight may be sufficient.

Workout Protocol

  1. Kettlebell Skull Crusher to Sit Up with Press

  2. Kettlebell Single Leg Deadlift with Curl and Press

  3. Kettlebell Halos

  4. No Rest Between Exercises. 30 Seconds Rest After Each Circuit. Perform 5 Circuits.

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