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Lose Weight, Build Muscle and Get Six Pack Abs Fast

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Trick to Stick with New Years Weight Loss Resolutions

The Problem with Resolutions

Fitness and health goals are typically the most common New Years resolutions. In fact, many people you know may have made a resolution to lose weight or get in shape this year. However, statistics show that 25% of all people who set a new years resolution to lose weight give up during the FIRST WEEK. Within six months 54% will quit.

It doesn't have to be that way according to Chip and Dan Heath.

They are the authors of the New York Times best seller, "Switch - How to Change, When Change is Hard." They suggest that instead of setting resolutions to lose weight, you should instead set goals.

What's the difference between a goal and a resolution?

  1. Resolutions lack ENFORCEMENT.

  2. Resolutions don't motivate your "future self."

  3. Goals have an element of publicity.

  4. Goals are accountable.

How to Make A Change

Here's the BIG SECRET to achieving your health and fitness goals this year.

The Heath brothers have found that when people take the time to write down and then visualize EXACTLY WHEN and WHERE they will perform goal achievement tasks -- they end up doing those tasks and achieving their goals.

The trick with this exercise is to set up your environment so that the act of SEEING the environment triggers the goal accomplishment behaviors.

For example, if your goal is to go to boot camp four times each week, you could lay out your workout clothes in the middle of the floor the night before you plan to workout.

When you walk through your room and see your clothes on the floor, you'll be reminded that you're going to get your BUTT OUT OF BED early tomorrow morning and do something good for yourself. :D

Merry Christmas!

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Fat Loss Workout Routines

Fat Burning Workout RoutineBoot Camp FX Television

WORKOUT PROTOCOL

Boot Camp FX TV with Curtis Ludlow

How to Get Six Pack Abs in 60 Seconds

  1. Dumbbell Reverse Lunge and Press - 6 Repetitions

  2. Dumbbell "T's" - 6 Repetitions

  3. Dumbbell Cobra - 6 Repetitions

  4. Dumbbell High Knees - 12 Repetitions

Move quickly and with control.

Perform the four exercises back to back with no rest between movements. Complete all repetitions in less than one minute.

Rest for 20 seconds upon completion of the prescribed repetitions.

Perform 1- 4 intervals.

Disclaimer

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.
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4 Exercise Workout Routine to Build Muscle and Burn Fat

WORKOUT PROTOCOL

  1. Superman Push Ups - 6 Repetitions

  2. Enhanced Arnold Press - 6 Repetitions

  3. Dumbbell Boxing - 12 Repetitions

  4. Seal Jacks - 12 Repetitions

Move quickly and with control.

Perform the four exercises back to back with no rest between movements. Complete all repetitions in less than one minute.

Rest for 10 seconds upon completion of the prescribed repetitions.

Perform 1- 4 intervals.

Disclaimer

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.
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5 Abs Exercises in 1 Minute

WORKOUT PROTOCOL High Intensity Workout

Perform 6 Repetitions of Each Exercise

  1. Dumbbell Russian Twist

  2. Toe Touch

  3. Diagonal Chop

  4. Plank with Leg Lift

  5. Mountain Climber

Move quickly and with control.

Perform the five exercises back to back with no rest between movements. Complete all repetitions in less than one minute.

Rest for 30 seconds upon completion of the prescribed repetitions.

Perform 1- 4 intervals.

Disclaimer

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.
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Symbols of Thanksgiving in Math Class

Symbols of ThanksgivingMatthew Weathers at Biola University

Clever video from professor Matthew Weathers who teaches by mixing live instruction with video.

In this video he shows the symbols of Thanksgiving with special effects during his "nature of math" class at Biola University.

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MORE MUSCLE, LESS FAT!

MORE MUSCLE, LESS FAT!4 Fat Burning Exercises (workout protocol)

Walk Outs (Supermans)

With your knees slightly bent, lean forward from the waist and place your hands on the ground. Keep your feet stationary and place one hand in front of the other. Continue this motion while keeping your abdominal muscles braced, as if you're going to get hit in the belly with a punch. Your stopping point is just before your hips begin to dip below shoulder level. Hold for a two count at full extension and then return to the starting position.

Perform four repetitions.

Dumbbell Bicep Curls

Hold a pair of dumbbells with your knees slightly bent and in an athletic stance. Then brace your abs and lift the dumbbells toward your shoulders while keeping your upper arms stationary. Squeeze the muscle briefly at the top of the range of motion and then lower the dumbbells back toward your sides with control.

Perform four repetitions.

Dumbbell Tricep Kickbacks

Hold a pair of dumbbells at your sides and then, like a hinge of a door frame, lean forward from the waist making sure to keep your shoulder blades pinched together. Your upper arms should stay in alignment with your spine in this position. Attempt to keep all movement limited to your elbow joint only. Then "kickback" the dumbbells toward your hips. Squeeze the triceps at the peak of your range of motion then return the dumbbells back to the starting position, with your elbows bent at 90 degrees.

Perform four repetitions.

Tuck Jumps (Plyometrics)

Jump up into the air and simultaneously "tuck" your knees up into toward your chest. Immediately explode back up into your next repetition upon landing. When your feet contact the ground be sure to land SOFTLY and QUIETLY -- like a cat. This should be a smooth, fluid movement.

Perform eight repetitions.

Workout Protocol

Perform all four exercises back to back with no rest between movements, all in less than one minute. Your allotted rest time is the time remaining upon completion of your repetitions.

Start a new interval every minute for 4-12 consecutive minutes.

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.

Amazing Results from Others Who Attend Fullerton Boot Camp FX with Curtis Ludlow!Success Stories

Rich Lost 20 Pounds in 4-weeks with Boot Camp FX

Click on the Photo Above to Hear How Rich from Fountain Valley CA Lost 20 Pounds in Just 4-weeks and 31 Pounds Since Starting Fullerton Boot Camp FX.

Ellen Lost 12 Pounds in 8-weeks with Boot Camp FX

Click on the Photo Above to Hear How Ellen from Yorba Linda California Lost 12 Pounds in Just 8-weeks

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V.I.P. In Home Personal TrainingNorth Orange County Personal Training

Sign up for V.I.P. in home personal training with Curtis and you'll achieve the fastest fat loss results possible. Limited availability.

Monica Lost 28 Pounds with Boot Camp FX

Click on the photo to hear how Monica lost 28 pounds with Curtis Ludlow's Boot Camp FX

Boot Camp FX V.I.P. Membership 300/month. New Member Intro 197. Click the "Add to Cart" button below and sign up for a membership at Boot Camp FX in Fullerton and you'll join a select group of people who've achieved spectacular results faster than they ever dreamed possible.

Schedule

Map | Location

100% Risk Free Guarantee

Click "Add to Cart" or Call (424) 354-0712 Today!

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Killer Fat Loss Workout

How to Add Strength & Burn Fat Fast!Killer Fat Loss Workout Number Three

Press play to see the a great fat loss workout for men and women.
In this workout video Curtis Ludlow demonstrates "Killer Fat Loss Workout Numero Trois". Thank you for watching! :)

Plyometric "Thigh Clap" Push Ups

Explosively push your upper body up and into the air. Upon landing immediately descend toward the ground, using your chest, anterior deltoids, triceps and core musculature for shock absorption.

Perform four repetitions.

Traditional Push Ups

Lay face down on the ground with your chin tucked and hands positioned next to the mid-point of your rib cage. From this starting position push yourself up off the ground while maintaining a straight line from the top of your head to the base of your heels. Be sure to keep your core musculature engaged and ab muscles braced tight. Push yourself up until your elbow joint locks out. Hold for a 1-count and repeat.

Perform four repetitions.

Dumbbell Lateral Raise

While holding a pair of dumbbells raise your hands up to shoulder level. Hold for a 1-count then lower your arms back toward your sides with control.

Perform four repetitions.

Dumbbell Shoulder Press

While squeezing your glutes and keeping your core musculature braced, press your dumbbells up and over your head as high as possible without leaning back from the waist. Hold at the top for a 1-count then reverse the motion under control.

Perform four repetitions.

Workout Protocol

Perform all four exercises back to back with no rest between movements, all in less than one minute. Your allotted rest time is the time remaining upon completion of your repetitions.

Start a new interval every minute for 4-12 consecutive minutes.

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.

Amazing Results from Others Who Attend Fullerton Boot Camp FX with Curtis Ludlow!Success Stories

Rich Lost 20 Pounds in 4-weeks with Boot Camp FX

Click on the Photo Above to Hear How Rich from Fountain Valley CA Lost 20 Pounds in Just 4-weeks and 31 Pounds Since Starting Fullerton Boot Camp FX.

Ellen Lost 12 Pounds in 8-weeks with Boot Camp FX

Click on the Photo Above to Hear How Ellen from Yorba Linda California Lost 12 Pounds in Just 8-weeks

Subscribe on Youtube!

Click Subscribe!

V.I.P. In Home Personal TrainingNorth Orange County Personal Training

Sign up for V.I.P. in home personal training with Curtis and you'll achieve the fastest fat loss results possible. Limited availability.

Monica Lost 28 Pounds with Boot Camp FX

Click on the photo to hear how Monica lost 28 pounds with Curtis Ludlow's Boot Camp FX

Click the "Add to Cart" button below and sign up for a membership at Boot Camp FX in Fullerton and you'll join a select group of people who've achieved spectacular results faster than they ever dreamed possible.

Schedule

Map | Location

100% Risk Free Guarantee

Click "Add to Cart" or Call (424) 354-0712 Today!

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20 Most Physically Fit Twitter Users

Part of getting fit is surrounding yourself with fit people.
You might have already joined a gym, and you might have friends that like to get fit. But how can you make sure that your online socialization helps you get fit as well?

Follow the top 20 fittest people on Twitter!
In no particular order, here are my picks for the 20 most physically fit Twitter users.

1. Stefanie Michaels (@Aventuregirl). Adventure Girl is someone who is always traveling, always having adventures, and always doing sports related things. She is set to compete in the 35th annual Iditarod, a dog sled race over 1,150 miles of the most extreme terrain in the world. Fit? Check.

2. Kareem Abdul-Jabbar (@kaj33). One of the greatest basketball players of all time, more points than anyone in NBA history, and inventor of the skyhook.

Had a 20-year career - he knows a thing or three about physical fitness.

3. Lance Armstrong (@lancearmstrong). Lance is one of the greatest stories - he beat cancer and then won the Tour de France for 7 years in a row. Maybe the most physically fit person - ever.

4. Tony Robbins (@tonyrobbins). Tony Robbins advocate's a morning "Power Hour" of physical fitness and other mental exercises in his "Get the Edge" program.

Also promotes physical fitness, nutrition, and fat loss programs.

5. Serena Williams (@Serenajwilliams). The tennis star won the U.S. Open at age 17 and hasn't let up since. Also enjoys surfing and skateboarding.

6. Demi Moore (@mrskutcher). Demi Moore is notorious for spending hours in the gym and "killing herself" with her workouts, by her own admission. Action star of GI Jane and Charlie's Angels. She is supremely fit and works tirelessly to make sure she stays that way.

7. Tony Hawk (@tonyhawk). His name is synonymous with skateboarding. He is a living legend. First skater to land "a 900"; 2 1/2 revolutions in the air.

8. Dwight Howard (@DwightHoward). Dwight Howard has a vertical leap like a pogo-stick on steroids (he's not on steroids).
The NBA All-Star donned a Superman cape during the slam dunk contest and didn't disappoint.

9. Whole Foods Market (@wholefoods). Whole Foods Market is a place for whole and organic foods. They are the definition of health and fitness.

10. Ashton Kutcher
(@AplusK). Most likely swam until he began to grow gills for his movie "The Guardian". Married to Demi. He must be fit.

11. Martha Stewart (@MarthaStewart). Oops, wrong list. Martha belongs on the most fiscally fit Twitters list.

12. NFL (@NFL). The NFL is made up of 32 teams. Each team is allowed a maximum of 53 players. That's 1,696 professional athletes. That's one fit Twitterer.

13. Shaquille O'Neal (@The_Real_Shaq). Shaq aka The Diesel aka Shaq Fu aka Superman aka The Big Baryshnikov was host of "Shaq's Big Challenge" a project to help America get in shape. He devoted himself to staying in great shape and helping others do the same.

14. Men's Fitness (@mens_fitness ). From their Twitter account: "How the best man wins. Improve your strength, endurance, health and style with expert tips."

15. Oprah Winfrey (@oprah). Oprah? Yes, Oprah. Even though she continues her public battles with weight and fitness, if you catch her at the top of her roller coaster weight loss ride she will be in amazing shape.

16. Doug Ulman (@livestrongCEO). The CEO of the Livestrong Company was diagnosed with cancer three times then returned to the soccer field and helped Brown University to three Ivy League Championships in four years. He participated in 10 marathons, including a 100-mile marathon in the Himalayan Mountains. Wow.

17. John Mayer (@johncmayer). John Mayer is a musician who apparently is into Krav Maga; an intense Israeli martial art. His trainer, James Sherman, says that Mayer "likes to pull up his shirt and show off his abs - they are rock-hard".

18. Ellen DeGeneres (@theellenshow). Spotted giving pro golfer Kevin Hooks "pointers" at the Justin Timberlake and Shriners Hospitals for Children Open (a Pro-Am PGA charity event).

The comedian occasionally has fitness or health segments on her show.

19. Britney Spears
(@britneyspears). Britney's gone through many different issues, including getting in shape, having children, and dealing with emotional and mental breakdowns. Currently featured on covers of tabloids because she got her rock star body back.

20. Women's Health Magazine (@WomensHealthMag). "Women's Health is your ultimate guide to looking and feeling great. We'll bring you the latest in health, fitness, sex, beauty and more!"
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Delicious Spicy Spinach Omelet: Power Breakfast for Fat Loss



In this video you will learn how to make a spicy spinach omelet breakfast that will keep you energized all day long - it's also ideal for fat loss

Ingredients:

2 slices of "Ezekiel bread"
1 cup frozen spinach (or 1/2 cup cooked)
5 eggs. (5 whites, 2 yolks)
1 tbsp olive oil
salt and pepper to taste

Preparation time = 30 seconds

Cooking time = 5 minutes

Enjoy!
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