HCG Weight Loss: Cold, Hard FactsHCG weight loss therapy is also known as "Simeons therapy".
HCG, also known as human chorionic gonadotropin is often used as a weight loss method was first made popular by the british endocrinologist Dr. A.T.W. Simeons.
Dr. Simeons suggested that daily injections of hcg, in conjunction with a high-protein diet of less than 500 daily calories would result in weight loss without the loss of muscle tissue, improve mood and suppress the appetite.
In this article you'll discover what they don't want you to know about human chorionic gonadotrophin for the treatment of weight loss and obesity.
Furthermore, all of the drugs had additional side effects.
- Fluid retention (edema)
- Ovarian hyperstimulation (a sudden enlargement of the ovaries)
- Rupture of ovarian cysts
- Multiple births
- Arterial Thromboembolism
- Pain at the site of injection
Since there is no substantial peer reviewed evidence that hcg is effective in accelerating weight loss, this treatment of fat loss and body weight redistribution is currently not recommended.
Reviews, links, and resources about Tabatta training.
What is the basis for Tabata training? Here is the research and a simple workout at the end.
This study consisted of two training experiments using a mechanically braked cycle ergometer.
First, the effect of six weeks of moderate-intensity endurance training on the anaerobic capacity and VO2max was evaluated.
After the training, the anaerobic capacity did not increase significantly, while VO2max increased.
Second, to quantify the effect of high-intensity intermittent training on energy release, seven subjects performed an intermittent training exercise.
The exhaustive intermittent training consisted of seven to eight sets of 20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout.
After the training period, VO2 max increased, and anaerobic capacity increased by 28%.
How to Grow 2 Inches Taller
The Easy Way to Grow 2 Inches Taller in the Next Two Minutes
Do you think I'm exaggerating when I say that I can make you two inches taller in two minutes?
I'm going to prove to you right now, that I can help you do this right now. First, go and stand next to a full length mirror. Turn sideways. Now look at yourself. If you're like 95% of Americans you'll notice that your head is jutting forward.
Why is it jutting forward? Well, modern life has dictated that you will spend a good portion of your time sitting. That's right.
We sit in our cars.
We sit at home.
We sit at work.
We sit when we eat.
We sit all day long, for the most part.
What this does is it causes muscle imbalances to occur. When you sit for most of the day the muscles on the front of your body become tight. Just think about this for a second. Imagine you could look down at yourself right now as you read this. You're probably in sort of a half- fetal position.
You're probably leaning forward, shoulders hunched and your upper back is being stretched. Your hips are drawn up toward your chest. And your torso is sort of curved forward.
All of this makes you essentially shrink. I was talking to a client awhile ago and he told me that he has shrunk 1-inch in the past 10 years. The reality is that he didn't really shrink. His posture simply fell apart. If you look at him from the side you'll see that his head is resting not over his shoulders but over - air. There is no support from his bodies natural pillar-of-strength.
To grow taller in two minutes all you have to do is think S.B.D.
No, that doesn't stand for the "Small Business Development-Center." SBD stands for shoulders-back-down. I want you to keep your shoulder blades pushed back toward each other and down toward your back pockets. Do this all the time. You'll notice that when you do this that your chest pops up. Also, when you SBD your head will pull back over your shoulders.
This will make you two inches taller. You'll also feel more confident. If you already have perfect posture and are confident, then this will make you arrogant. Just kidding. Anyway, that's all there is to it!
SBD. Shoulders, back, and down.
Here's an exercise that will teach you how to SBD and stand 2 inches taller.
If you're doing it right now you are two inches taller.
Do it all the time.
3 Muscle Building ExercisesClick this link to claim your free muscle building PDF report.
In this episode of Boot Camp FX television you're going to see some great exercises to build your arms, shoulders, chest, back and abs.
Exercise Description and Sample Workout Below:
The first exercise sequence you'll see is the front lever pull up super set.
Extend your legs and hips straight up and out as high as possible and pull yourself up toward the bar.
Repeat until you reach momentary muscle failure. Immediately begin pull ups with a knee lift after the front lever pulls. Go to momentary muscle failure.
The next exercise in this super set is the static "L" pull up. Pull yourself up as high as possible while keeping your body in the "L" shape.
The final exercise in the front lever super set is the static pull up with knee lift. Stay as high as possible in the up position and pull your knees up and toward your chest. Repeat to momentary muscle failure.
This will be an advanced circuit for many people. Do your best and strive to improve in some way, everyday.
The next exercise is the static pike.
Lift yourself off the ground or floor by pressing your shoulders toward the ground and keeping your head and chest high. Hold to momentary muscle failure.
The final exercise is the Hindu push up (and 1/2).
Begin by elevating your legs and performing a Hindu push up with your hips high and "swoop" your chest down toward the ground.
What makes this exercise different than the original Hindu is that instead of pushing up and out to the starting position after the descent, instead you reverse the motion body and drive using your chest and shoulders.
Exercise #1 - Perform the "Hindu and 1/2" to momentary muscle failure then without resting begin exercise #2.
Exercise #2 - Perform the "Static Pike" to momentary muscle failure then without resting begin exercise #3).
Exercise #3 - Perform the "Front Lever Super Set" then without resting begin exercise #4.
Exercise #4 - Sprint 400 Meters.
Repeat this circuit as many times as possible. Time limit is 15 minutes.