Home Workout Program

Boot Camp FX Fitness

Get Started: Fullerton California Boot Camp FX

Harlem Shake

Get Started: Fullerton California Boot Camp FX

Boot Camp FX Home Fitness Workout Program

Lose Weight, Build Muscle

Exercise Number 1 Dumbbell Burpee. Procedure: Touch chest to ground during push up. Jump and press in one motion. Perform 4 repetitions. Exercise Number 2 Horse Stance Dumbbell Boxing. Procedure:…

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$40 Million Skechers Settlement

The Federal Trade Commission announced that Skechers, Inc. has agreed to pay $40 million to settle charges that the company deceived consumers by making unfounded claims that Shape-ups would help…

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Lose Belly Fat and Improve Performance by Developing Fast Twitch Muscle Fibers

High intensity strength and power training is an excellent way to recruit and develop fast twitch muscle fiber units (type IIA muscle fibers). For many sports, an abundance of fast…

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7 Secret Push Up Exercise Variations

Fullerton, California – In this new Boot Camp FX workout video with Curtis Ludlow you’ll discover 7 secret push up variations. Push ups are most commonly used to increase upper…

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Hardcore Ripped Body Workout

Fullerton, California – In this new workout from Curtis Ludlow you will release fatty acids from adipose tissue (a.k.a. fat burning). You will also improve muscular endurance and cardiorespiratory fitness.…

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BIGGEST MISTAKE in Fat Loss

In this new episode of Boot Camp FX television with Curtis Ludlow you’ll discover the BIG mistake that people make when trying to lose fat.