In the newest episode of Boot Camp FX Television you'll see an interval strength training fat loss workout designed to burn fat with one minute intervals.
You can do this workout at home as it does not require any extra equipment.
Here is the Boot Camp FX "Ultimate Fat Loss Workout #4" workout protocol
- Warm up with dynamic stretching for 5-10 minutes.
- Perform 2-4 intervals of this workout.
- Cool down after the workout with light stretching or self myofacial release.
The first exercise in this workout is the dive bomber push up. Perform the movement for 20 seconds or until you can no longer maintain perfect form. Rest for 10 seconds after completing your set. The next exercise is the glute bridge with alternating reach. Perform this exercise for 20 seconds and follow with 10 seconds of rest. Stop exercising if you feel pain or discomfort during any of the movements.
Do not attempt this or any other exercise program unless you've received clearance from your physician to do so.
Do not attempt this or any other workout unless you've received personal instruction from a qualified personal trainer on how to move your body correctly, without hurting yourself.
If you like this episode of Boot Camp FX TV, "The Ultimate Fat Loss Workout Routine for Men" part 4, share with friends on Facebook or by email.
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