2 Explosive Fat Burning Exercises 
Push Up with T-Rotation and Leg Lift
At the top of your range of motion during a traditional push up lift one arm and leg into the air.
Attempt to position the "up arm" so that it forms a straight line with the supporting arm.
Simultaneously lift one leg into the air and hold the position for a 1-count at the top of your range of motion.
To make the exercise more challenging look in the direction of the up arm.
Reverse Lunge with Arm Lift
Lunge back as far as possible and simultaneously raise both arms overhead.
Be sure to keep your chest up with no leaning forward from the hip.
To make the exercise more challenging attempt to keep your elbows locked and reach laterally away from the leg that stepped back.
Workout Protocol
Intermediate and advanced athletes should attempt to perform four consecutive intervals with only ten seconds rest between exercises. This means that the entire workout will only be four minutes long. If it's challenging you're performing the workout correctly.
Beginners may take a one minute rest between intervals.
- Perform as many repetitions of each exercise as possible in 20 seconds.
- Rest 10 seconds after each exercise.
- Move as fast as possible without sacrificing your form.
Perform this workout three times per week for four consecutive weeks.
Disclaimer
Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.
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