Posted byCurtis in Fitness, Video, Weight Loss

Fat Loss Workout Routines

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Fat Burning Workout RoutineBoot Camp FX Television

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WORKOUT PROTOCOL

Boot Camp FX TV with Curtis Ludlow

How to Get Six Pack Abs in 60 Seconds

  1. Dumbbell Reverse Lunge and Press - 6 Repetitions

  2. Dumbbell "T's" - 6 Repetitions

  3. Dumbbell Cobra - 6 Repetitions

  4. Dumbbell High Knees - 12 Repetitions

Move quickly and with control.

Perform the four exercises back to back with no rest between movements. Complete all repetitions in less than one minute.

Rest for 20 seconds upon completion of the prescribed repetitions.

Perform 1- 4 intervals.

Disclaimer

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.
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Merry Christmas!4 Exercise Workout Routine to Build Muscle and Burn Fat
Publication Date: December 22, 2011