Many people ask me, "What is the best exercise to lose weight"?
Well, the best exercise to lose weight is not a single exercise but rather a series of exercises.
Research from the Journal of Science Medicine and Sport suggest that superset training and lower body interval training, like the protocol below, will increase growth hormone and testosterone production in men and women.
Healthy growth hormone and testosterone production is a key to building and maintaining muscle.
It also keeps you healthy, strong and fit by strengthening your immune system.
So if you want to lose weight, it's usually a good idea to build some extra muscle with interval strength training.
No, you don't need to become a bodybuilder or anything, just focusing on getting some extra lean mass will accelerate your metabolism and improve your hormone profile. If you combine that with supportive eating you will lose weight.
Here is the workout protocol (from the workout video above) to make that happen.
Boot Camp FX
Ultimate Fat Loss Workout #3
40 Seconds Total Exercise Time
4 Exercises in a Row
No Rest Between Exercises
Exercise #1
Lunge Hops for 10 Seconds
Exercise #2
Squat Jumps for 10 Seconds
Exercise #3
Forward Lunges for 10 Seconds
Exercise #4
Bodyweight Squats for 10 Seconds
Repeat 2-4 Times.
Remember, the best exercise to lose weight is interval strength training. Interval strength training is just one of many tricks that exist that can accelerate your fitness progress.
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