Here's another muscle building, fat loss workout for you!

We'll be super setting multi-joint exercises with abs isolated exercises.

PERFORM ALL EXERCISES BACK TO BACK with minimum rest between movements.

After completing all 10 moves, rest 1-5 minutes.

REPEAT for as many rounds as possible in 30 minutes.



1. A. "Typewriter Bike" - perform as many repetitions as possible until you reach momentary muscular failure. (abs and core exercise)

1. B. "Planche Pull Ups" to momentary muscular failure


2. A. "Alternating KettleBell Press" 10 reps

2. B. "Tuck Crunch" 10 reps (abs and core exercise)


3. A. "Asian Squat" 10 reps

3. B. "Toe Touch Crunch" 10 reps (abs and core exercise)


4. A. "Combat Push Ups" 10 Reps

4. B. "Mountain Climber" 10 reps (abs and core exercise)


5. A. "Slam Ball" 10 reps

5. B. "Medicine Ball Leg Raise" 10 reps (abs and core exercise)

If you're looking for the BEST personal trainer in Orange County California you've come to the right spot. Let me explain.

Your ticket to FASTER fitness results is in being part of a winning team.

Here is your Holiday body weight
workout to burn off the BBQ.

Enjoy!

Warm up 5-10 minutes.

Complete 4 rounds as fast as possible:

1. 100X Double jumps, jump rope
2. 10X Downward facing dog to push up
3. 10X Inch worm
4. 10X Burpee with 360 Jump
5. 10X Typewriter pull up
6. 400 Meter run

Cool down 10 minutes.

DISCLAIMER: As with all exercise programs, techniques, and materials related to health and fitness, you are urged to consult your doctor or other health-care professional before using any of the content, information, products, or services made available by or through Curtis Ludlow and Boot Camp FX.

No woman's body is perfect, but with Hello skinny jeans, every woman can appear to be perfect. Even for women who wear a size four or six and who have bodies that other women envy, there are always small annoyances when it comes to finding jeans that flatter the body and hide imperfections. This is a problem shared by women of all sizes around the world, and luckily, it is a problem that has been solved with these hello skinny jeans.

Hello is the brand name of a very uniquely designed type of women's blue jean designed to hide the imperfections on a woman's body and make her look sexy at any size. While most women cringe when it comes to spandex, each pair of Hello jeans is made of a stretch material that hugs the body. The miracle is that they are designed and sewn so perfectly that the material helps a woman's shapely frame, rather than hindering it.

According to the company, when you purchase these jeans, you can expect an instant slimming down of all the problem areas of your body. Your thighs will appear slimmer and less bumpy. Your stomach will be contained and smoothed so it does not puff at the top of the jeans or hang out. Your buttocks will be shaped nicely without any lumps or sagging.

This would be quite amazing, since most of us would have to regularly engage in physical activity and wait months to get those kinds of results any other way!

Most women can spend hours a day working out and still have small imperfections in certain areas of their body which are accentuated by many blue jeans on the market today. Hello has completely gone in the opposite direction and made a pair of jeans that actually make your best features appear even better while downplaying and correcting your problem areas.

If you believe the hype, literally, no other pair of jeans on the market can do all of that as effectively as this brand. Some are starting to try and in the future, there is guaranteed to be more competition hitting the market, but right now, this is a fashion innovation that supermodels and everyday women alike are apparently taking advantage of.

Besides offering such slimming effects, these jeans are also nicely styled. They can be worn casually for everyday use or dressed up to go out on the town with the ladies or meet that hot new date. The best part is they increase self-confidence and make you feel sexy and desirable.

These sexy jeans are also designed to make the legs look longer, which delivers a sexy, appealing look to any body type. The available inseams are 32, 35, and 37 inches and the available waist sizes are 24-32, 34, 36, and 38.

Hello skinny jeans may deliver all of their advertised benefits, which may be why many women are willing to pay for each pair. The biggest problem you may run into with the brand is a slow shipping process, which is common with a new company that suddenly becomes famous around the world.

Hello skinny jeans are still well worth the wait, unless you're finally ready to start an exercise  program and get all of these results naturally!