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FREE Workouts from Curtis Ludlow

Posted by Curtis Ludlow
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Boot Camp FX Total Body Workout:

1. 400 meter run 2. Pull up with leg raise 3. KB swing squat and press 4. Split squat jump 5. Standing KB press 6. Push up to jack knife 7. 90 degree leg swings Perform each exercise to muscular failure.

Complete 3 -6 rounds as fast as possible while maintaining control.

BCFX Member Appreciation Party

Posted by Curtis Ludlow


In this video you'll see some clips from the Holiday Boot Camp FX Member appreciation party.

Yes, that is a pinata. :)
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