Yesterday I was chatting with two of our most successful members.

Heike and Monica.



Heike lost more than 50-pounds since she started Boot Camp FX.

Monica lost 22 pounds of fat.

Smart nutrition combined with Boot Camp FX got them in great shape.

Then I told them about Joel Marion's 25-day Xtreme nutrition plan.

The day it went on sale, they were among the FIRST people to order it.

Guess what?

Just 25-days from now they'll both BE SEXIER,
TONE and have the body they've always wanted.

And some people will say that they have
"great genetics" or that they're "lucky"
in some way.

SMART PEOPLE, on the other hand, will see
that Heike and Monica JUST TAKE ACTION.

They know what they want and they GO GET IT.

I KNOW YOU will tone up and
drop those stubborn lbs
if you'll just stick with
this program for 25-days.

It's founded on SCIENCE.

It's based on STRATEGY.

No gimmicks. No BS. Just results.
 
But TODAY is the LAST DAY to
get Boot Camp FX while
saving 30 DOLLARS.

(Guest post by Elliot Hulse)

Our muscle building exercises are the best way to build muscle fast. Check out the Lean Hybrid workout routines for more information.

They include some of the most challenging workouts that most people will ever experience.  It's a good day when none of the guys that train at Strength Camp puke after a training session.

Well, if you're like most average fitness folks you are probably asking yourself... "Why the heck would someone pay this psycho... only to engage in this form of fitness brutality?"

There are many strength and conditioning coaches that train their athletes and clients to the point of "revisiting their lunch" simply to punish them or to prove a point.  But when members at Strength Camp engage in our hybrid muscle building workouts there is a science behind the sadism.

You see, most people go to the gym on Monday and do their weight training followed by cardio on Tuesday.  But at Strength Camp we combine both weight training AND cardio in the same session... in fact, many times both elements are expressed in a single exercises.

Here's an example...

Instead of the average training routine that would include dead lifts and biceps curls for 3 sets of 10, our "hybrid" routine may consist of heavy sandbag loading for as many reps as possible in a 60 second span.

Here are the benefits of doing your workout The Hybrid Way:

1. When you force a fast twitch (type 2b) muscle fiber that is accustomed to explosive movements such as heavy sand bag loading to maintain its function via high repetitions within a short span of time, repeated for several sets... you train it to behave more like a slow-twitch (type 1) fiber.

2. Type 1 fibers have a higher mitochondrial density than type 2 thus they are more fuel efficient.  Simply put, they burn fat for energy better than the type 2 fibers.

3. Type 2 fibers are usually more explosive and have a thicker diameter... they are bigger fibers.  When they begin adopting the behavior of type 1 fibers by gradually increasing their mitochondrial density they ultimately become even BIGGER in size as well a better at burning fat for energy.

4. We call these newly formed, mitochondrial infused type 2 fibers... Type 3 Muscle Fibers.

5. Type 3 Muscle Fibers are bigger, stronger, and more fuel efficient (lose fat) than the speedy yet sluggish Type 2 fibers.  Type 3 fibers are also more explosive and have greater athletic capacity than the slow and steady Type 1 fibers.

Here is a workout that I invite you to try this week.

Instead of your normal back and biceps training routine followed by cardio... create a 100 pound sand bag and load it onto a 54″ platform (or about the height of your chest) for as many reps as possible in 60 seconds.  Repeat for 5-10 sets with no more than a 2 minute rest in between.

This type of training is the best way to build muscle fast!

If you are thinking about starting a fitness training program but don't want to spend money and take up space in your house with a big equipment purchase, you can easily find ways to get in a workout in and around your home or in the great outdoors. By finding items that you already own or by venturing outside, you can get "green" when you're exercising too.

Any personal trainer will tell you that you don't need a bunch of fancy equipment in order to do some fitness training and get in shape. First of all, take a look around your house - you can use canned food as weights, towels as exercise mats, a stack of books as a stair, some spare rope as a jumping rope and even a chair can help you exercise at home.  

Why not take your items outside? It's much easier to jump rope (an excellent cardio workout) when you have lots of space. For any of your fitness training, being outside is better and will make you feel better - fresh air and plenty of it will increase the workout you're getting.

When you're outside, you can take your fitness training to a whole new level. Go for a brisk walk (or even a slow one) or a run and increase your workout all the more. Even if running isn't your thing, you can still walk or hike around your local area on trails or just the side walk. Take your bike to work instead of your car or just head out on a leisurely bike ride.

It's always best to team up with someone, even a personal trainer, to stick with your fitness training plan. It helps keep you accountable for your goals and your daily routines. Another green and great idea for your fitness training is to join a team for your favorite sport, such as volley ball, tennis, soccer, basket ball or any sport that you enjoy doing.

If you really want to get serious with your fitness training plan, you might eventually need some equipment. However, that doesn't mean that you need to break the bank and buy all new equipment. Check out the Internet for used equipment or local sporting goods stores for second hand goods - many cities and towns have a "bargain finder" newspaper or portion of the daily newspaper where people can sell or give away items. However, you can make do with water jugs, a chair and a stepping stool. Your fitness plan doesn't have to include a bunch of expensive equipment.

Going "green" with your fitness training doesn't have to reduce your routine or limit your work out. A fitness trainer can help you figure out ways to increase your personal training without any equipment at all. A walk around the block, a mile long run, a hike on a favorite trail, or a bike ride through town can be just as good a work out as an hour in the gym. Do what you like to do, have some fun, and enjoy your green workout. If that doesn't workout check out our personal trainer directory.