Recently in Tips Category



Jillian Michaels from NBC's "The Biggest Loser" was speaking at a trade show last weekend and I stopped by to see what she had to say. In the YouTube video above, she is giving some weight loss tips to a woman in the audience.

The presentation was one hour of Q&A. 

After her presentation she was whisked away by her handlers. Anaheim police, her manager, random hangers on, etc. 

However, before she got too far, I stopped her and the entourage and asked her for an autograph. 

I'd just picked up her new DVD, Jillian Michaels Ripped in 30 from Amazon.com a few days prior, looking for some new workout ideas. I brought the DVD along, hoping for a picture and an autograph.

Jillian, Can I have your autograph? (I have the DVD in one hand and a marker in the other. I hand them to her before she can answer.)
JILLIAN: Oh, I'm so glad you have this!

Yeah, it's great!
JILLIAN: How do you like it?

I tried the first one. It was tough, but I made it!
JILLIAN: Oh honey, you're supposed to be able to make it through the first one. 

Oh. Oh well. I tried.
JILLIAN: What's your name?

Curtis.
JILLIAN: Well, you keep it up Curtis!

Then she wrote "Curtis Kicks Butt!" and her signature on the DVD, smiled, patted me on the shoulder and walked away with her posse.

I haven't tried any of the workouts.

 

Jillian Michaels workout video ripped in 30, Curtis Ludlow's Boot Camp FX

This is the best fat burner workout.
In this workout video you'll see the #1 best fat burner workout consisting of five bodyweight exercises.

YOU CAN DO THIS FITNESS WORKOUT ANYWHERE.

Below is the workout protocol:
Curtis Ludlow demeonstrating a push up
Boot Camp FX Bodyweight Workout XXIII

Exercise #1 - Sprint 100 Meters
Exercise #2 - Dips
Exercise #3 - Push Up
Exercise #4 - Pistol Squats
Exercise #5 - Knee Tuck Pull Ups
 
No Rest Between Exercises
8 Repetitions Each Exercise
As Many Circuits As Possible in 30 Minutes

Enjoy!

Boot Camp FX Workout Videos


PARTNER SITES


Fullerton Fitness Boot Camp FX

Press play and discover Fullerton Boot Camp FX fitness boot camps!
Go ahead. Try Boot Camp FX in Fullerton 100% Risk-free!
Name
Email
Phone


FREE Newsletter

FREE membership to Curtis Ludlow's fitness newsletter for area women and men:
Name
Email


Recent Blog Posts

5 Powerful Abs Exercises (and 5 Full Body Exercises)
Here's another muscle building, fat loss workout for you!We'll be super setting multi-joint exercises with abs isolated exercises.PERFORM ALL EXERCISES BACK TO BACK with minimum rest between movements. After…
KILLER Kettlebell Exercises Fat Loss Workout
The kettlebell exercises and the fat loss workout video on this page are good but my BEST MUSCLE BUILDING WORKOUTS <--are here.TRAIN:3 Kettlebell Workout Exercises:In this episode of Boot Camp FX Television…
Best Abs Exercises | Boot Camp FX Television
It's Thursday and I have a great workout for you today! I visited BEAUTIFUL Mt. Baldy for the first time on Sunday and decided to make it a WORKOUT…
SECRET Weight Loss Tips from Dr. Brian Wansink
In this Exclusive Boot Camp FX Coaching Session with the author of Mindless Eating, you will discover some simple, tiny changes you can make to LOSE WEIGHT FASTER. Dr. Wansink…
Secret Fat Loss Plan
Keri is getting ready for her wedding!Yesterday, "Keri" (name has been changed to protect her from embarrassment) sent me an email asking me a question that I think you need…
Resistance Band Workout | Boot Camp FX in Fullerton
In this video you'll see several of our top members in the middle of a resistance band workout at Fullerton Boot Camp FX.…
Dr. Kareem's Fat Loss Program
Can you picture yourself thin, lean, and in better shape than everyone else around you?If you can't, I want you to practice the following exercise:Step 1) Take a deep breath…
5 Ways to Break Through a Fat Loss Plateau
Ever hit the "WALL" in your fat loss program where your progress just seemed to come to a screeching halt?Perhaps you're experiencing it now...Well, good news -- scratch that,…
6 Exercise Holiday Workout
Here is your Holiday body weight workout to burn off the BBQ. Enjoy!Warm up 5-10 minutes.Complete 4 rounds as fast as possible:1. 100X Double jumps, jump rope2. 10X Downward…
Diets That Work: New American Diet
The New American Diet: How Secret "Obesogens" Are Making Us Fat And The New Superfoods That Will Flatten Your Belly for Good!It's difficult to find diets that work. Press Play…


Fullerton Boot Camp FX Link



quick weight loss - isabel's program