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5 Gymless Fat Burning Exercises

Posted by Curtis Ludlow
Curtis Ludow, O.C. personal trainer demonstrates one of his favorite exercises, "The Cat Walk".In the video below you'll see 5 gymless fat burning exercises that will help you lose belly fat and build muscle strength.

Perform all 5 exercises back-to-back with no rest between movements to maximize fat loss.

  • Exercise #1 - Plyometric Dips (2-8 repetitions)
  • Exercise #2 - Push Up (2-8 repetitions)
  • Exercise #3 - Cat Walk (30 Seconds)
  • Exercise #4 - Pistol Squat (2-8 repetitions)
  • Exercise #5 - Sprint (10-30 seconds maximum effort)

Rest 30 seconds - 3 minutes between sets.

Repeat the circuit 3 - 6 times.

How to Get Ripped with the Machete Workout

Posted by Curtis Ludlow

In the video below you'll see the "Machete Workout" and discover the secret of 50 Cent and Beyonce's success from Eric Thomas. The video and sound quality is best when you choose to watch in 720p on the video player.




In this episode of Boot Camp FX Television you'll see a Machete inspired super circuit  consisting of 5 bodyweight muscle building exercises that don't require any equipment.
 
With some variation you can do these exercises anywhere!

Don't have a pull up bar?
Use a tree branch.

Don't have a dip bar?
Use two sturdy chairs.

Make it work :)

The first exercise you'll see is a superset of bear crawling and sprints. The demonstration is performed on stairs but you can do these exercies on a flat surface too.

Next up is the traveling pull up. Machete Workout by personal trainer Curtis LudlowThis will be very challenging for most people. Beginners can do this with feet on the ground.

Another option is to dropset the traveling L-pull up with horizontal rowing while keeping your feet on the ground.

Very challenging.

Finally, we have the push up and dip superset. Performing push ups on the dip bar allows for a larger range of motion -- and greater degree of difficulty.

Sample workout instructions are shown at the start of the video.

Thank you for watching!

Men: Click http://hardtimeshardbodies.com to claim your FREE muscle building pdf report.

Fullerton women: Click http://bootcampfx.com/Join and get started with Boot Camp FX 100% Risk-free.
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