The Easy Way to Grow 2 Inches Taller in the Next Two Minutes
Do you think I’m exaggerating when I say that I can make you two inches taller in two minutes?
I’m going to prove to you right now, that I can help you do this right now. First, go and stand next to a full length mirror. Turn sideways. Now look at yourself. If you’re like 95% of Americans you’ll notice that your head is jutting forward.
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Why is it jutting forward? Well, modern life has dictated that you will spend a good portion of your time sitting. That’s right.
We sit in our cars.
We sit at home.
We sit at work.
We sit when we eat.
We sit all day long, for the most part.
What this does is it causes muscle imbalances to occur. When you sit for most of the day the muscles on the front of your body become tight. Just think about this for a second. Imagine you could look down at yourself right now as you read this. You’re probably in sort of a half- fetal position.
You’re probably leaning forward, shoulders hunched and your upper back is being stretched. Your hips are drawn up toward your chest. And your torso is sort of curved forward.
All of this makes you essentially shrink. I was talking to a client awhile ago and he told me that he has shrunk 1-inch in the past 10 years. The reality is that he didn’t really shrink. His posture simply fell apart. If you look at him from the side you’ll see that his head is resting not over his shoulders but over – air. There is no support from his bodies natural pillar-of-strength.
To grow taller in two minutes all you have to do is think S.B.D.
No, that doesn’t stand for the “Small Business Development-Center.” SBD stands for shoulders-back-down. I want you to keep your shoulder blades pushed back toward each other and down toward your back pockets. Do this all the time. You’ll notice that when you do this that your chest pops up. Also, when you SBD your head will pull back over your shoulders.
This will make you two inches taller. You’ll also feel more confident. If you already have perfect posture and are confident, then this will make you arrogant. Just kidding. Anyway, that’s all there is to it!
SBD. Shoulders, back, and down.
Here’s an exercise that will teach you how to SBD and stand [dcs_lb_link
color="blue"]2 inches taller[/dcs_lb_link].
If you’re doing it right now you are two inches taller.
Do it all the time.
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