Bodyweight and Kettlebell Workout for Fat Loss 
In the YouTube video above you'll see a kettlebell workout that burns fat and builds lean muscle.
This workout can be performed by both men and women.
This workout can be performed by both men and women.
It consists of two total body exercises.
These movements will strengthen every single muscle in your body.
These movements will strengthen every single muscle in your body.
It's a true total body workout.
A common concern among some people is fat loss in the midsection or belly. If you want to target fat loss in that area your best bet is full body dynamic strength training intervals.
Don't make the mistake of doing sit ups in your attempts to lose the fat that covers your abdominal muscles.
Don't make the mistake of doing sit ups in your attempts to lose the fat that covers your abdominal muscles.
Here is the workout:
Warm up with dynamic stretching for 5-10 minutes.
Exercise number one is a kettlebell clean and squat.
Perform the exercise for twenty seconds or until you can no longer maintain perfect form.
Perform the exercise for twenty seconds or until you can no longer maintain perfect form.
The next exercise is the cross plank. Perform this movement for an additional twenty seconds or until you can no longer maintain perfect form.
Follow each exercise with 10 seconds of recovery.
Follow each interval with an additional 30 seconds rest.
Perform 2-4 intervals of this workout.
Cool down the foam rolling and light stretching.
As your fitness level improves you should increase the challenge by increasing the resistance, number of repetitions performed or by decreasing your recovery time.
The bodyweight and kettlebell exercises in this video are technical movements.
Do not attempt this or any other workout unless you've received clearance from your doctor to do so. Do not attempt this workout unless you've received personal instruction from a qualified fitness trainer.
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Thank you for watching this workout video and for your support!
