I recently met Pete Thomas. He's the $100,000 winner of NBC's hit TV show The Biggest Loser.

Pete is one of the nicest people you'll ever meet so I asked him to share the tactics that he used to lose the weight and keep it off for good.

Press play and watch the video. Be sure to take note of his 3 principles:

He didn't mention it in the video but he lost more than 185 pounds of fat in just 9 months using these principles. Do what he says.

Visit Pete Thomas at winningman.com for fat loss and fitness tips.