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Exercise Number 1
Dumbbell Burpee. Procedure: Touch chest to ground during push up. Jump and press in one motion. Perform 4 repetitions.
Exercise Number 2
Horse Stance Dumbbell Boxing. Procedure: Thighs parallel to ground. Punch horizontally and vertically. Perform 20 punches.
Exercise Number 3
Standing Dumbbell Y’s. Procedure: Knees bent. Neutral spine. Raise dumbbells into “Y” position. Perform 10 repetitions.
Exercise Number 4
Push up with toe touch. Procedure: Chest to floor. Push up and rotate onto one arm. Touch toes. Perform 6 repetitions.
Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.
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