Lose Weight in 2 Weeks Quick Workouts 
In the video on this page you'll see fat burning workout #6 from Boot Camp FX TV.
Workout protocol:
Dynamic warm up 10 minutes.
- Exercise 20 seconds
- Recover 20 seconds
- Repeat 8 times
Cool down 5 - 10 minutes.
Do not attempt this unless you've received clearance from your physician and instruction from a qualified personal trainer.
Thank you for watching!
