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In this episode of Boot Camp FX television you're going to see some great exercises to build your arms, shoulders, chest, back and abs.

Exercise Description and Sample Workout Below:

The first exercise sequence you'll see is the front lever pull up super set.

Extend your legs and hips straight up and out as high as possible and pull yourself up toward the bar.

Repeat until you reach momentary muscle failure. Immediately begin pull ups with a knee lift after the front lever pulls. Go to momentary muscle failure.

The next exercise in this super set is the static "L" pull up. Pull yourself up as high as possible while keeping your body in the "L" shape.

The final exercise in the front lever super set is the static pull up with knee lift. Stay as high as possible in the up position and pull your knees up and toward your chest. Repeat to momentary muscle failure.

This will be an advanced circuit for many people. Do your best and strive to improve in some way, everyday.

The next exercise is the static pike.

Lift yourself off the ground or floor by pressing your shoulders toward the ground and keeping your head and chest high. Hold to momentary muscle failure.

The final exercise is the Hindu push up (and 1/2).

Begin by elevating your legs and performing a Hindu push up with your hips high and "swoop" your chest down toward the ground.

What makes this exercise different than the original Hindu is that instead of pushing up and out to the starting position after the descent, instead you reverse the motion body and drive using your chest and shoulders.

Sample Workout:

Exercise #1 - Perform the "Hindu and 1/2" to momentary muscle failure then without resting begin exercise #2.

Exercise #2 - Perform the "Static Pike" to momentary muscle failure then without resting begin exercise #3).

Exercise #3 - Perform the "Front Lever Super Set" then without resting begin exercise #4.

Exercise #4 - Sprint 400 Meters.

Repeat this circuit as many times as possible. Time limit is 15 minutes.


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In this video you'll see 3 weird pull up exercises to develop muscular strength, coordination, core strength, and stamina.

Many people mistakenly believe that you need to go to the gym to get in great shape. However, the ability to move and control your own body weight should be a prerequisite before integrating machines, dumbbells, barbells or other devices into your fitness program.

The first of the three pull ups exercises you'll see in this video is the typewriter.

This exercise is very challenging for most people. Pull yourself up toward one hand and maneuver over toward the other side of the bar while keeping your head as high as possible. Descend and repeat.

Some people choose to do this with straight legs. Others prefer to bend the knees or even slightly extend out. Beginners can do this from a low bar with feet on the ground.

The next pull up variation is the combat pull up. Raise your legs up to the bar and either rest the soles of your feet on the bar support (hard) or hook your feet over the bar. Pull your torso up as high as possible then repeat until you reach momentary muscle failure.

The next pull up variation is the jumping pull up with lateral leg raise. This should be easiest of the three exercises because, when done properly, you can take advantage of the momentum built from your jump and initiate your leg raise simultaneously.

Bonus exercise: Sprints! Always a top conditioning exercise.

Sample Workout:

Exercise #1 - Typewriter pull ups: Perform as many reps as possible then immediately begin combat pulls (exercise #2).

Exercise #2 - Combat Pull: Perform as many reps as possible

Exercise #3 - Sprint 100 meters.

Exercise #4 - Jumping pull ups with Lateral Leg Raise: Perform as many reps as possible (up to 10).

Repeat this circuit 10 times and record your time to completion.

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TRAIN:

3 Kettlebell Workout Exercises:

In this episode of Boot Camp FX Television you will see three different kettlebell exercises.

1. first exercise is a weighted pull up using kettlebells for added resistance.
2. second exercise is kettlebell press and single leg squat combo.
3. third exercise is an alternating kettlebell press.

Killer Kettlebell Workout Description:

Perform 10 pull ups followed by 10 kettlebell presses.
Run 400 meters.
Rest 10-60 seconds.

Perform 8 pull ups followed by 8 presses.
Run 400 meters.
Rest 10-60 seconds.

Perform 6 pull ups followed by 6 presses.
Run 400 meters.
Rest 10-60 seconds.

Perform 4 pull ups followed by 4 presses.
Run 400 meters.
Rest 10-60 seconds.

Perform 2 pull ups followed by 2 presses.
Run 400 meters.
Rest 10-60 seconds.

Repeat this cycle twice.

Record your start time and finish time. Perform this workout every other day for 2-weeks. Attempt to complete the workout faster each time while maintaining good form.

There are two kettlebell press exercises shown here. Choose the more challenging of the two options -- that you are able to complete with good form.

Pressing kettlebells while balancing on one leg is the more challenging exercise. One option is to perform 5 on each leg, then 4, then 3 etc.

Another option is to perform alternating presses. Do 20 total repetitions (10 on each arm).

If you have questions or comments about this workout please feel free to leave a comment here.

EAT:

In this episode of Boot Camp FX Television you'll also hear from Dr. Brian Wansink. He has some more great nutrition tips in this video.

SUCCESS:

And at the end of this video you'll hear from the newest Fullerton Boot Camp FX success story. Rich got serious this month and he's lost an amazing 20 pounds in just 4-weeks!

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EXTRA CREDIT:  If you leave a comment, rate the episode on a scale of 1 - 10. If your rating is less than a 10, help me out by letting me know your recommendations for improvement so I can make every episode a "10"!

Thank you for watching!

Injecting a therapeutic molecule into muscle appears to jump-start the production of a crucial protein that's missing in patients with Duchenne muscular dystrophy, British researchers report.

The treatment so far is only applicable to about 13 percent of people with the debilitating and ultimately fatal disease, but scientists are hopeful that similar molecules might expand the treatment to a wider range of patients.

Duchenne muscular dystrophy affects about one in 3,500 males, and involves a progressive wasting of muscle due to a genetic inability to produce the protein dystrophin, a key component of muscle structure.

Recently, molecules called antisense oligonucleotides have shown some promise. These molecules work by "skipping over" portions of the defective gene that would otherwise block dystrophin production.

In their study, published online Aug. 25 in The Lancet Neurology, researchers at the University College London Institute of Child Health selected seven patients for whom a particular oligonucleotide molecule, called AVI-4658, appeared suitable. In these patients, the molecule "skipped" exon 51 -- the portion of the dystrophin-blocking gene that appeared to get in the way of effective dystrophin production.

Injecting the molecule into the muscles of these seven patients resulted in increased dystrophin production in all treated muscles, according to a journal news release.

"Intramuscular AVI-4658 was safe and induced the expression of dystrophin locally within treated muscles," the team wrote. "On the basis of these observations, we have initiated a dose-ranging study to assess the safety and efficacy of repeated doses of systemic intravenous AVI-4658."

In a commentary, Annemieke Aartsma-Rus and Gert-Jan van Ommen, from Leiden, the Netherlands, noted that while only about 13 percent of Duchenne muscular dystrophy patients can be expected to be helped by AVI-4658, molecules that skip other exons on the gene could be used, potentially spreading the benefit to more than 70 percent of patients.

What is Muscular Dystrophy?

The muscular dystrophies (MD) are a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control movement. Some forms of MD are seen in infancy or childhood, while others may not appear until middle age or later. The disorders differ in terms of the distribution and extent of muscle weakness (some forms of MD also affect cardiac muscle), age of onset, rate of progression, and pattern of inheritance.

Duchenne MD is the most common form of MD and primarily affects boys. It is caused by the absence of dystrophin, a protein involved in maintaining the integrity of muscle. Onset is between 3 and 5 years and the disorder progresses rapidly. Most boys are unable to walk by age 12, and later need a respirator to breathe. Girls in these families have a 50 percent chance of inheriting and passing the defective gene to their children. Boys with Becker MD (very similar to but less severe than Duchenne MD) have faulty or not enough dystrophin.

Facioscapulohumeral MD usually begins in the teenage years. It causes progressive weakness in muscles of the face, arms, legs, and around the shoulders and chest. It progresses slowly and can vary in symptoms from mild to disabling.

Myotonic MD is the disorder's most common adult form and is typified by prolonged muscle spasms, cataracts, cardiac abnormalities, and endocrine disturbances. Individuals with myotonic MD have long, thin faces, drooping eyelids, and a swan-like neck.
Is there any treatment?

There is no specific treatment to stop or reverse any form of MD. Treatment may include physical therapy, respiratory therapy, speech therapy, orthopedic appliances used for support, and corrective orthopedic surgery.

Drug therapy includes corticosteroids to slow muscle degeneration, anticonvulsants to control seizures and some muscle activity, immunosuppressants to delay some damage to dying muscle cells, and antibiotics to fight respiratory infections. Some individuals may benefit from occupational therapy and assistive technology. Some patients may need assisted ventilation to treat respiratory muscle weakness and a pacemaker for cardiac abnormalities.

What is the prognosis?

The prognosis for people with MD varies according to the type and progression of the disorder. Some cases may be mild and progress very slowly over a normal lifespan, while others produce severe muscle weakness, functional disability, and loss of the ability to walk.

Duchenne muscular dystrophy is a progressive muscle degenerative disease caused by dystrophin mutations.

There are two emerging therapies designed to repair the primary genetic defect, called 'exon skipping' and 'nonsense codon suppression'.

RECENT FINDINGS: A drug, PTC124, was identified that suppresses nonsense codon translation termination. PTC124 can lead to restoration of some dystrophin expression in human Duchenne muscular dystrophy muscles with mutations resulting in premature stops.

Two drugs developed for exon skipping, PRO051 and AVI-4658, result in the exclusion of exon 51 from mature mRNA. They can restore the translational reading frame to dystrophin transcripts from patients with a particular subset of dystrophin gene deletions and lead to some restoration of dystrophin expression in affected boys' muscle in vivo.

Both approaches have concluded phase I trials with no serious adverse events.

SUMMARY: These therapies act to correct the primary genetic defect of dystrophin deficiency are among the first generation of therapies tailored to correct specific mutations in humans.

Thus, they represent paradigm forming approaches to personalized medicine with the potential to lead to life changing treatment for those affected by Duchenne muscular dystrophy.