We're back from the HONEYMOON. We swam in the Sea of Cortez with sea lions and humpback whales, ate too much food, got FAT and HAPPY -- and had an AMAZING time.
Here are some pics from the Baja Mexico trip.
Both the wave and the sea lion tried to eat ME. Luckily, I escaped :)
Now, down to business...
I was in the Marine Corps back in the day. The newest Boot Camp FX workout video (below) is a CIVILIZED modification of some of the workouts we did.
Fat Loss Workout <=Boot Camp FX Ultimate fat loss workout video! (Part 2) CLICK and watch now.
In this video you'll see two muscle building workouts. The video and sound are best when you watch in full screen. Turn up your volume for the intro.
The first workout consists of several exercises all performed on stadium stairs. These body-weight exercises will be very challenging for most people and should not be attempted by beginners.
Everyone else, hop to it -- like a mountain goat. :)
The next clip is of two upper body supersets or dropsets. The first superset is performed on a dip bar. The idea is to do the most dynamic or best muscle building exercises first and as fatigue sets in during the set, move to less challenging moves. This allows for the accumulation of lactic acid in the muscles and higher potential for muscle growth.
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