Before attempting this or any other workout be sure to warm up with dynamic stretching for 5-10 minutes.
In this workout video you'll see two outstanding exercising that build muscle, burn fat and accelerate metabolism.
The first exercise is the "Hammer of Thor". This kettlebell exercise is extremely challenging. In addition to building muscle, this exercise also develops core power, strength and shoulder mobility.
To perform this exercise grip a light kettlebell with both hands. Hold the bell with a mixed grip. While maintaining a neutral spine and an extra wide stance transfer the weight of the kettlebell to a single arm while simultaneously reaching in the direction of the opposite leg.
Immediately upon reaching the bottom or your range of motion recoil the kettlbell up and toward the opposite shoulder. Then grip it with both hands again and swing it over the top and behind your head. Attempt to position your upper arms perpendicular to the ground at the peak of the repetition.
Repeat on the movement on the side of the body.
The next exercise is a Lebert Equalizer exercise.
The Lebert Equalizer dip is a movement that develops upper body strength and builds the muscle of the chest, shoulders and triceps.
To perform this exercise position your shoulders directly over the Equalizer so that your arms are perpendicular in relation to the ground.
Then lift your legs off the ground, transferring all of your weight to your upper body. Lower your body toward the ground by leaning forward and bending your elbows.
After reaching the bottom of your range of motion press yourself back up to the starting position. Be sure to lean back and lock out your elbows at the top of the range of motion to fully activate the pectorals and triceps.
An alternate method of performing this movement involves lifting the knees as high as possible toward the chest at the peak of every repetition.
Doing this further activates the rectus abdominus, a.k.a. the "six pack".
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