Posted byCurtis in Fitness, Video, Weight Loss

4 Exercise Workout Routine to Build Muscle and Burn Fat

WORKOUT PROTOCOL

  1. Superman Push Ups - 6 Repetitions

  2. Enhanced Arnold Press - 6 Repetitions

  3. Dumbbell Boxing - 12 Repetitions

  4. Seal Jacks - 12 Repetitions

Move quickly and with control.

Perform the four exercises back to back with no rest between movements. Complete all repetitions in less than one minute.

Rest for 10 seconds upon completion of the prescribed repetitions.

Perform 1- 4 intervals.

Disclaimer

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.
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Publication Date: December 15, 2011